How many grams of fat should I eat? How many grams of protein should I eat? Share the Swole! Tags: carbs, Diet, food This entry was posted under Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site....
While the national academy says there's not enough evidence to recommend extra protein for people who do a lot of exercise, some health groups do recommend more for active people. People who run, swim, cycle, or do other endurance sports should aim for 1.2 to 1.4 grams of daily protein f...
How Many Grams of Sugar Per Day? Daily Sugar Intake fromAmerican Heart Association: World Health Organization Daily Sugar Intake Recommendation For an average 2000-calorie diet, the World Health Organization recommends that a maximum of 10% of the total calories come from added sugar. This equates...
100 grams of potatoes has 23 grams of carbohydrates. As you can see from the information above, carbohydrates are a very essential part of our daily diet and should be included in appropriate amounts to ensure enough energy supply and proper functioning for our body. It’s important to includ...
One gram of a certain health food contains 7 percent of the minimum daily requirement of vitamin E and 3 percent of the minimum daily requirement of vitamin A. If vitamins E and A are to be obtained from no other source, approximately how many grams of the health food must be eaten dail...
Quinoa is a very nutritious ‘grain,’ having many health benefits; it has been enjoyed for thousands of years by the Incas. Quinoa is a complete protein, meaning it contains all nine essential amino acids. Quinoa is rich in iron; iron is needed to produce red blood cells, iron carries ...
of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet”. In the...
Another key to sustainable weight loss is incorporating regular movement into your daily routine. A simple 30-minute walk each day is a great start to burning calories. To lose fat, you need to create a calorie deficit—burning more than the number of calories you consume each day. ...
Multiply that number by 2.2, and you get a daily protein target of 158g per day. If you weigh 90 kilograms with 10 per cent body fat, you have 81 kilograms of lean body mass. Multiply that by 2.2, and you get 178 grams of protein per day. Far more realistically achieved by upping...
Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the recommended daily allowance outlined by the USDA. If you’re getting older, increase your ...