Most people only peek at a food label to find out how many calories or grams of fat or sugar it has, instead of questioning what actually makes up the manufactured edible creation.How many chemicals and food additives — many of which have been banned in other countries —are you consuming?
Protein is the most important building block of muscle growth. Here's how much we should be getting and when we should be getting it.
Curious how to increase your calorie intake in a healthy and sustainable way? Try these clean bulking methods to add muscle without fat.
Eating large amounts of fat and protein from animal sources, as encouraged on the Atkins diet, can increase your risk of heart disease or some cancers. You would be hard-pressed to find many health professionals who believe that a diet with no whole grains and limited fruit and vegetables i...
How many grams of fat are in that cut of steak? How about after it’s grilled and some fat has dripped off of it, should I weigh the fat and deduct from the total? Here’s the most sensible strategy — look it up in a nutritional calculator, make your best, educated guess at the...
To reduce belly fat, avoid foods that contain trans fats, a type of fat found in many prepackaged cookies, crackers and baked goods, as well as some fried fast foods. Not only can trans fats pack on the pounds, but research conducted at Wake Forest University has also shown that they ...
if you are getting 150 grams of protein from whole food sources, you should try to get the remaining 30 grams of protein from supplements. A scoop of protein with some milk at night right before you go to bed is also a great way to supply your muscles with some additional protein over...
Not only that, but the half-n-half also gives you a few added grams of fat which may be useful in hitting your macros. Remember, sugar-free jello is available in just about every flavor including strawberry, cherry, raspberry, lime, and more. I imagine that adding half-n-half will do...
How many grams of fat should I eat? How many grams of protein should I eat? Share the Swole! Tags: carbs, Diet, food This entry was posted under Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site....
Bacon– it’s allowed. Everything in moderation, of course. Add some to your scrambled eggs and you have a great breakfast option. Grilled Beef Patties– 300 calories, 30 grams of protein. Fat/Protein greatness. Available in the freezer at your local market, check out Salmon/Turkey patties...