Kiwis can be consumed not only as raw fruits. You can make kiwi juices or blend them into smoothies. Supplements in the form of powder, capsules and tablets are also available. A daily serving of kiwi powder contains about 5.5 grams. It is best not to cook kiwis as the Vitamin C conte...
“Protein is an important building block for antibodies and immune cells and supports wound healing,” says Weiler. “Generally, try to aim for 25 to 30 grams (g) of protein at every meal to get what you need over the day.” To do so, she recommends chicken breast as a premium source...
Your constipation is best treated initially by changes to your diet. First, up your fiber intake by eating at least 25 to 34 grams a day. Stay hydrated by drinking plenty of water and eating foods with a high water content, which soften stools and make them easier to pass. If you must...
Dragon fruit is 84 percent water, according to the USDA, and contains two MVP electrolytes that are a boon to the body’s fluid balance, as well: potassium and magnesium. “Dragon fruit is a seriously hydrating fruit that can help rehydrate cyclists after a long ride. Many athletes strugg...
Because of its amazing nutritional profile, Açai is considered to be a “superfruit.” Açai nutrition Just 100 grams of frozen acai pulp contains: 70 calories 5 grams of fat 2 grams of sugar 2 grams of fiber Acai berries are actually very low in sugar compared to many other...
One Medjool date (about 24 grams) contains approximately 66.5 calories, 16 grams of sugar and 0 trans fats. Medjool vs. Regular Dates There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the United States...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
However, for weight loss, a ratio of 1.0 grams per kilogram of body weight is better and will contribute to more weight loss. In general, try to include a whole serving (3-6 ounces) of lean protein at every main meal and then some source of protein at snacks. ...
This simple pizza dough recipe is perfect if you are an absolute beginner. It’s a crowd-pleaser, it’s perfect for mid-week family dinners and the supreme Friday night pizza night recipe. Once you master mozzarella dough, you will discover there are so many different ways to use it. It...
The old adage is still true: too much of anything isn't a good thing. While there are many benefits of eating fruit, "we still want to be mindful of how much fruit we're eating because it does contain sugar," explains Smith. It's not "added sugar," but the sugar in fruit can ...