Many of you know that I’m a big fan ofovernight oatswhen it comes to breakfast. But, there’s no denying that chia pudding willalwaysremain my number onehealthy breakfastoption. I’ve been making chia pudding for over a decade (which you can see in my Youtube video below) and I ke...
Asthma is generally known as the popular upper respiratory tract disease, which affects too many people including older people and children. This problem is caused when the mucus or phlegm is trapped in the airways that pass the air to your respiratory system. This makes the breathing become mor...
▢ 1 teaspoon apple cider vinegar ▢ salt and pepper, to taste ▢ paprika, for garnish Instructions Bring a pot of water to a boil. Reduce the heat to low (or off) to ensure the water is no longer boiling or has bubbles and use a skimmer to place the eggs in the water. The...
1/2 teaspoon salt (3 grams) 2 tablespoons ice water (29.6 ml) Instructions Please read the instructions through before starting and note that this recipe crates enough dough for one bottom crust of a deep dish 9 inch pie pan. The recipe can easily be doubled if you want to create a to...
We all know aboutchia seedsand see them all over the place. Hemp seedsare gaining popularity andflaxseedis a staple super food. Fenugreek is a bit different though, and we're going to talk more about why later. This spice can be used in your cooking as well as a raw supplement making...
One tablespoon (8.8 grams) of poppy seedscontainsapproximately: Calories: 46 Total Carbohydrates: 2.5 g Fiber: 1.7 g Sugar: g Total Fat: 3.6 g Saturated Fat: 0.4 g Polyunsaturated Fat: 2.5 g Monounsaturated Fat: 0.5 g Trans Fat: 0 g ...
In order for some of these cellulite treatments to work — such as submission, vibrational therapy, wave therapy or lasers — ongoing treatmentsmight be neededfor many months on end or elseresults can diminishwithin six months to one year. ...
This means that we must get them from food sources such as salmon, leafy greens, chia seeds, eggs, and more. They exist in 4 different forms which you can read more about here and have many health benefits. For example, consuming adequate omega 3’s can help lower blood pressure, ...
And who wants to eat quinoa and chia seeds instead of pizza every day for the rest of their lives??? This is the concept behind Don’t Just Diet. Through cutting edge research on how thebrain controls food intake, we have learned that palatable (delicious) food can be as rewarding to ...
You can also add chia seeds for additional protein. FAQs for a Perfect Green Smoothie Can you make green smoothies with frozen spinach? This is a common question because frozen spinach tends to be packed more densely than fresh spinach. The simple answer is yes, green smoothies can be made ...