Even though protein shakes can be very convenient, you don’t want to rely on them too much. I recommend focusing your intake of protein around whole foods as your main source. This means eating foods like meat, chicken, fish, eggs and other foods that are rich in protein. However, sinc...
many bakers today are lactose intolerant and need alternatives for various recipes. You’ll need to find abuttermilk substitutethat works for you and your family. Of course if you’re feeling adventurous, you can look at ourdelicious sweetened condensed milk recipestoo. ...
These are commonly found in the grocery store. Gray French shallot (Allium oschaninii) or “true shallot” is chicken thigh shaped and is thus called Cuisse de poulet. It has a deep golden skin and is sharper flavored than Jersey shallots. French varieties rarely flower and set seed; they...
My simple keto diet consists of a ratio of 65% fat (healthy animal fats), 30% protein (chicken thigh with skin, pork belly meat, avocado, salmon fish, peanut butter or whole eggs) and five percent carbs which I am to have a minimum of 20 grams to a maximum of 50 a day. I keep...
Herb and garlic chicken meatballs (this dish has 7 grams of carbs, which is OK for low-carb but not keto dieters; you may want to ask your server if this dish contains breadcrumbs before ordering; if it does, do not order, especially if you have a gluten intolerance) (Australia menu)...
My overall concept was to eat a diet that promoted optimal health, eat as many micro-nutrients, Polyphenols and Phytonutrients as possible while increasing the volume of my lifts (reps & weight). “Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients ...
Don't get stuck in a hummus rut; check out these surprising ways to use chickpeas to continue watching the pounds melt off. Mozzarella & Cheddar Shutterstock Protein, per 1 oz: Mozzarella, 6.3 grams; Cheddar, 6.5 grams These staple cheeses are one of the reasons why so many pizza-loving...
I can just imagine the cat: “Here, my human, I have brought you dinner, in exchange for the tasty treat.” My mom started increasing her intake of chicken feet I think, a year ago (she would make adobo or broth out of them) because they were a cheap source of …uhm. Tendon? Br...
To freshen them up, feed them fresh grains for a couple of days. This will clean out anything unsavory they may have eaten. Even though many insects can be eaten raw, you'll want to cook them to make sure it's safe and to improve the taste. Wash them with water and put them in ...
Fruit, vegetables, grains, many processed foods/drinks, and seemingly everything you obsessively craved if you’ve ever tried a low-carb diet. How much do I need? It depends. Technically, you can live on zero carbs. But, bodybuilders or endurance athletes have consumed 700+ grams per day...