I have many friends that where never involved in strength training until the rise of CrossFit. I appreciate that CrossFit has exposed them to the many faces of fitness in addition to many positive life changes. At the same time I have never felt the need to jump in since I’ve been ha...
Oats3.6 oz1.8 oz Sugar (granulated)7.1 oz3.55 oz Sugar (brown)7.05 oz3.53 oz Sugar (caster)6.68 oz3.34 oz Sugar (powdered)4.2 oz2.1 oz A full list of ingredient conversions is available on thebaking ingredient conversions page. You can also convertcups to grams here. ...
60g fresh or frozen – (3 tbsp) 40g dried – (1 generous handful) Image Credit: Unsplash Other Fruits Fruits contain many essential micronutrients needed for our bodies to thrive, so make sure you eat enough. Go for apples, dried apricots, avocado, bananas, clementines, dates, dried figs,...
A cheat sheet to making eggs in *all* the ways... No more "what do I do next...?" questions while you're standing in front of the stove thanks to these straightforward instructions. SCRAMBLED: In large bowl, whisk together 8 large eggs, 1 Tbsp water, and 1/2 teaspoon each salt...
1 or 2 servings of whole grains like chapati/brown rice with 1 cup curd/pulses/50 grams chicken and two servings of raw or cooked greens/vegetables Snack Diet Plan A small handful of almonds, or Curd mint dip and sliced raw veggies, or ...
Fresh homemade tofu can be used in many recipes. I have lots of recipes on the blog using tofu. Here are some of my favourites. Crispy Tofu Tofu Matar Tofu Makhani Chilli Tofu Nutrition Serving:1g Tried this recipe?Mention@yummytummyaarthior tag#yummytummyaarthi!
Studies indicate that the benefits of resistant starch may be seen when consuming around 15 to 30 grams daily (equivalent to two to four tablespoons of potato starch). This may be too much for some people to tolerate, particularly in the setting of gut dysbiosis, and going above this amount...
1. Place 8 cups of water in a large pot with a lid. Bring to a boil and add the tapioca pearls. Bring it back to a boil and then immediately lower the heat to let them gently simmer for 5 minutes, give them a stir once or twice to prevent the pearls from sticking to the bottom...
Lightly toast sunflower seeds in a pan, about 10 minutes. Chop or reduce size of walnuts with a kitchen mallet. Substitute any other nut if desired. Grate the apples coarsely into a mixing bowl until you have 400 grams. Add 100 grams of the grated apples to a blender with the raspberrie...
Silky smooth consistency– It’s perfect for adding to your coffee, cereal, or just enjoying on its own. I use this instead of dairy milk in many of my baking recipes, too. Healthier, with clean ingredients– Unlike store-bought options, there are no gums, sugar, or preservatives. It’...