Aids in Treating Asthma Kiwis have antioxidants like Vitamin C which can help those who have asthma. Regular consumption of kiwi can improve the functioning of lungs and the respiratory process. Every 100 grams of kiwi contains more than 20% of theDaily Valueof Vitamin C. Boosts the Immune Sy...
But, between squeezing in one more episode before lights out or a little friendly revenge bedtime procrastination, many people struggle with getting a good night's rest. And while there are over-the-counter supplements that can help with this, you may be wondering if there are other natural...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
Despite containing sugar, fruits are a part of a healthy diet when eaten in the right portions. Is the sugar in fruit the same as added sugar? Superficially, it could make sense; if you were to look at certain fruits' nutrition labels, they may boast over 20 grams of sugar. But this...
many calories and sugar. Look for dark chocolate with high cacao content and low sugar levels for optimal health benefits. Research suggests that dark chocolate may reduce blood pressure in individuals with hypertension, but the effects are less pronounced in those with normal or near-normal levels...
If you likepearsand kiwis, you’re in luck, as many people describe dragon fruit as having a taste that’s similar to a combination of those two fruits, with a hint of citrus. Additionally, the flesh of ripe dragon fruit—aka the yummy, edible portion—is slightly sweet and refreshing ...
Kids are also motivated to eat this vegetable because of its great flavor which makes this a very popular food. Summary Spinach has 2 grams of protein per 100 grams. 4. Broccoli This vegetable is a good nutritional food that is known for its many health benefits that surpass other leafy ...
If they are boiled, the water can be used to make soups or purees, because many of the minerals are left behind in the cooking water. Steamed vegetables keep most of their nutrients. A minimum of 300-400 grams of green and other vegetables should be consumed each day, giving priority to...