Between the food commercials you see on TV every day and the many nutrition bulletins and reports you hear about on the news every night, you get a huge amount of information about the fats that you eat. For example, you have probably heard of the following terms: Saturated fat Unsaturated...
Between the food commercials you see on TV every day and the many nutrition bulletins and reports you hear about on the news every night, you get a huge amount of information about the fats that you eat. For example, you have probably heard of the following terms: Saturated fat Unsaturated...
Moreover, if you lose a lot of weight quickly, you may not lose as much fat as you would with a safer, slower rate of weight loss. You're more likely to lose water weight (more on that later) and/or lean muscle tissue, because burning that many fat calories in a short period is...
Losing weightrefers to a reduction in overall body mass, which includes not just fat, but also water, muscle tissue, glycogen, and even bone density in extreme cases. For example, when people start a crash diet or extreme calorie restriction, they often lose a lot of weight quickly—most o...
Make sure you’re getting enough protein. For general health purposes, I recommend consuming about 0.45-0.55 grams of protein per day, for each pound that you weigh. However, many people, including older and more active individuals, may need higher amounts. Increasing your protein intake to 1...
Between the food commercials you see on TV every day and the many nutrition bulletins and reports you hear about on the news every night, you get a huge amount of information about the fats that you eat. For example, you have probably heard of the following terms: Saturated fat Unsaturated...
Essentially it's how many calories you need every day to keep going. If you consume too many calories, and don't use...or more so, burn them, then they go to fat for storage. It's a different way of saying what many have already posted in a more succinct way, with the added pr...
So while it’s true that you don’t need to be as concerned about counting calories from these food sources, you still might want to stick to recommended serving sizes when trying to lose weight. For example, a one-quarter cup serving of sprouted brown rice contains 2 grams of fat, 4 ...
THIS IS NOT AN ADVANCED GUIDE, IF YOU ARE AT 8% FAT TRYING TO HIT 5% FAT WHILE SHAPING YOUR BICEPS TO LOOK LIKE A COMPLETE BALL… THEN THIS IS NOT FOR YOU. A-Don’t Over-complicate Dieting & Weight Loss: Yes, it can get complicated, there are way too many variables in the equat...
How to lose fat? It’s no wonder so many of us are struggling with our weight – there are just so many conflicting opinions out there about how to lose fat! Some people say that you need to cut out carbs, others say that you should eat more protein. Some people advocate for hours...