The most common electrolytes found in sports drinks include sodium, chloride and potassium (the most common electrolytes lost in sweat). The body also loses magnesium, calcium and even iron, but in smaller amounts. Sports drinks are designed for active individuals and those that have the ...
I think that is why so many moms swear by Gatorade. Perhaps their bodies are lacking electrolytes, and Gatorade just provides them with that extra boost to help increase their breast milk supply. I noticed an increase in my supply after drinking Gatorade and I continued to drink one bottle e...