The 2024 Formula 1 season wraps up this weekend in Abu Dhabi and in many ways nothing is different, but at the same time, everything has changed. First off, you have Max Verstappen. The Dutch driver wrapped up his fourth straight title a couple weeks ago. But his team, Red Bull, has...
Do not sweat out on not training during those rest days, your body will thank you if you give your body one or two days off. Half marathon vs Full marathon Physical demands The long runs and distance demands of marathon training, along with the time needed to prepare for the race, take...
You can engage with AI chatbots in many ways. Most tools are free, with a step up to a paid subscription plan if you want a more robust version that works faster, offers more security and/or allows you to create more content. There are caveats in using all these tools, especially when...
After running several of them myself and coaching many others through the process, I learned the right pacing strategies and training methodologies to break the four-hour barrier. A sub-4-hour marathon is all in the training.Here, there are no shortcuts. In order to avoidhitting the wallor...
The 2024 Summer Olympic Games kick off on July 26 and go through August 11. While we're all excited about Team USA and the amazing athletes who will be representing us at the games, it's even more exciting to know that there are several athletes from our home state who will be going...
While all 12 wear bicycle shorts when riding, five of them said they use no chamois cream at all. They feel no need for it. One of those mentioned that the instructions in the last two new pairs of shorts he purchased said not to use any chamois cream, as those products are not good...
There are many pathsthat lead to a final destination. By making sure your objectives are clearly in place, you will light the path that is most likely to get you to your goal.The objectives will helpkeep you focusedon the grand prize and you will come out as a winner!
Laura Hall, a mother of four, will compete in her first Boston Marathon on Monday.Courtesy of Laura Green Hall Laura and Sarah can now say "I am from Littleton" after, for a long time, referencing "Denver" to avoid further questions about Columbine. After t...
Stay up until bedtime at your destination the day you arrive. If you go to sleep at noon, you’re going to be off for days. You need to force yourself to power through. Both of these can be challenging, but there are ways to make them much easier. You’ll enjoy your ...
Be sure to calculateyourspecific nutritional needs to be fully aware of exactly how many carbohydrates you will need to consume per hour. If you don’t have a nutritionist, try out the following formula to get a general idea: Weight in kilos = grams of carbs per hour you need to consume...