Too Long; Didn't ReadI had some free time over the holidays and wrote this article to showcase, on the basis of a personal story, many highly actionable, science-based, approaches and tools that can be used to significantly enhance intelligence. Companies Mentioned Coins Mentioned 1...
Intermittent fasting helps you live longer and age powerfully. Among its longevity benefits, fasting can boostautophagy. During this process, cells recycle damaged components and create new cells. Think of autophagy as spring cleaning for your cells to reduce cellular damage, promote longevity, and ...
That is a major diet question that has been debated for a number of years; and is a key component of autophagy. Many women swear by it, not only for weight control, but claim it also helps to achieve greater physical as well as mental efficiency. While eating absolutely nothing is very ...
A measure of cell aging provides a measure of health, disease risk, and our ability to respond to therapeutic drugs. We have known for many years that as a cell ages, its telomeres become shorter. Shorter telomeres are associated with shorter lives, says geneticistRichard Cawthon. ...
While there is plenty of anecdotal evidence and success stories when it comes to the carnivore diet, there is less scientific evidence than some other nutritional strategies. Many people have experienced remarkable health results when it comes to the carnivore diet. ...
Sirtuins are a part of the cellular signaling for the process of autophagy in which the cells clear out damaged proteins. How to Practice Intermittent Fasting Intermittent fasting is just one form of fasting you can practice. This form of fasting cycles between a period of fasting (not eating)...
Just how vulnerable whale shark populations are to these threats is not clear. Growth rates of fish species—or how many years they take to reach a certain size—determine their resilience, and how fast populations are likely to recover if severely damaged. ...
Nothing is going to help you become more skilled at the art of being present to every moment of your life than meditation, which is essentially the art of sitting down. And there’s so many different forms, really just getting connected to this present moment using your breath often as an...
Collectively, all of the tested antibodies showed binding responses to both α-syn monomers and oligomers with varying binding affinities. Interestingly, many of the antibodies that were found to be highly specific for oligomers/fibrils (Fig. 3B) also showed some binding to monomers. However, the...
And don’t worry about taking too many! Dr. Gundry says he’s been measuring vitamin D levels for 20 years, and in all that time, he’s never seen a patient reach a toxic level. So make sure you’re taking your vitamin D supplements to support your body in staying healthy! Fish ...