How many times a week should you train legs? Generally, it's recommended to train your legs three times a week, with each workout lasting 15 to 20 minutes and targeting different parts of the legs in each routine. For instance, a good plan would be to work on calves one day, thighs ...
How many times a week should you work out to lose weight? As a weight-loss coach, I recommend working out five days per week in order to lose weight. This is in line with general exercise guidelines. The World Health Organization recommends that adults age 18-64 perform 75 minutes of in...
Which exercises should I do for a bigger booty and a shapely butt? We receive at least a dozen similar questions each month. Read on as we guide you to the only big butt workout you’ll ever need. While a big butt may not unlock the mysteries of the universe, many women and even ...
This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
We’re all looking for that perfect balance — working out enough to optimize our health, but not exercising too much to risk getting injured. Many clients come to me with the same question: Should I work out every day? The answer depends onhow you work out. Most people should engage in...
How Many Miles You Should Walk Per Day For Weight Loss Ifweight lossis your goal, answering this question really shifts to focusing on energy expenditure, both experts agree. Increasing distance or intensity are both ways to turn up the amount of energy you’re using on a walk, but if you...
Workout Split Samples Your workout split will depend on different variables, including the equipment you have access to use, your current training level, what you enjoy (!), and your fitness goals. The key here is to figure out how many days per week you want to strength train. I like...
Ask a bodybuilder how many exercises you should do per workout, and they’ll probably tell you it’s somewhere between 4-8. In contrast, an Olympic lifter or powerlifter might tell you the answer is as low as 1-2 exercises. As with almost everything related to training, the ideal num...
Do as many as you can until you start to feel your form slip (even slightly); you are done for that set.Here’s why you should focus on form over quantity:10 good push-ups and 5 crappy ones are tough to quantify against eleven good push-ups. If you can only do 10 of something,...
How many times have you thought to yourself, "I need to start working out," without doing anything about it? There are just too many tempting excuses out there—the couch beckons, you just washed your hair, you're still looking for the perfect pair of black leggings to work out in, or...