The first thing I did was convert it to weights instead of volume measurements because cups and teaspoons are just not accurate or consistent. An example, while converting I weighed a cup of flour using two different one cup measures and one weighed 180g the other 130... So here it is:...
Progressive overload is still (and always) critical for making gains.For RP, progressive overload can take on many forms, including decreasing the time in which a given number of reps are performed, increasing the load, or increasing the number of reps performed under the same load. But only...
Given that there are so many vegetables, and they have a high moisture content, it may take more heat and longer time to brown than you would expect. Cook until the vegetables begin to brown. Add garlic and tomato paste: Add the garlic and tomato paste and stir to combine. Cook, stirri...
For example, inadequate protein during a calorie deficit will cause you to lose muscle. Inadequate fat intake will negatively impact many of the hormones that help your continued weight loss. And inadequate carbohydrate intake can negatively impact training performance in many instances. So, while you...
A kitchen really doesn’t need so many things in it to produce some wonderful and tasty meals. Why is my kitchen minimalist? As my youngest likes to take everything out, and scatter them throughout while playing. The bread maker however, I use that one 2nd daily :-) foodgeek says...