Many folks in our Coaching Program had us analyze why they weren’t losing weight, even though they “only ate grilled chicken and veggies.” When we dug into it, they had been preparing all of their food in an extra 500-600 calories worth of olive oil they weren’t accounting for. ...
Finally, it’s always a little incongruous to write about shopping and cooking in a casual way (“Ugh, my quinoa went rancid again!”— me, too often, not proud of this) at a time when so many people are don’t have enough to eat. If you’re looking for a place or places to h...