You should keep a food log too. Write down what you eat, the serving size; and the number of calories, grams of protein, grams of carbs, and grams of fat in each meal. This will help you better track your calorie consumption, and I promise the knowledge you gain will stick with you...
There are too many possible ingredients, and too many variables to tweak to get the proportions just right. And if someone should stumble upon a good recipe, they end up making it so often that they get sick of it and never drink it again. We need a smoothie ‘formula’ Over the past...
Many new bodybuilders train a lot in the gym but get frustrated when they don’t see any noticeable increases in size and strength. While there are many factors to consider, lack of nutrition (especially protein) is generally the main reason for not seeing gains. In order to build muscle,...
You can either blend your smoothie frozen, or you can defrost the pack in the fridge the night before you make it. Today I’m sharing one of my favorite recipes with pineapple, mango, clementines, and spinach. Many times, I will take my overripe fruits and stick them into the freezer...
They will have bags specifically made for straining beer and / or wine sludge (yes, it’s called mash) but I have found a lot of these too loose in their weave. They let too much sediment through for my preference, although I am sure you can find tighter weaves. I believe many are...
I'm not a raw food person, although I thoroughly enjoy many of these recipes. But even with my diet being completely different in that I consume raw milk and healthy animals raised on pasture, we believe in the high fat diet. Never felt better in my life! Listen to your body! The ...
Health Benefits Selection and Storage Preparation and Serving Tips Health Benefits Nuts and grains are high in protein and nutrients, though their fat content (75 to 95 percent of total calories) means you shouldn't eat too many at a time. Macadamia, the gourmet of nuts, is the highest in...
For many years, I drove to that store to grind my own homemade nut butter. It never occurred to me to make it at home. I assumed I needed a big grinder like the one in the store. I was wrong. You can freshly grind homemade peanut butter using a food processor. It's so easy....
Stored the oat milkin a sealed container in the fridge. This was BY FAR the least slimy oat milk option. Why? It’s due to theamylase. Digestive enzymes are typically broad spectrum, with a variety of enzymes to break down many foods, including sugar (sucrase), fat (lipase), protein ...
Soak a quarter cup of cashews in hot water for 10 to 20 minutes Drain the water Add the soaked cashews to a high-speed blender with an additional half a cup (to one cup) of water You could also puree cooked vegetables with vegetable stock/broth or a small amount of cashew cream to ...