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Although cravings can feel like “do or die” in the moment, you’ve got plenty of tools to fight off those unwanted urges and stay the course. The good news is, after you’ve become keto-adapted, your cravings will subside significantly, and your days of battling with carbs will be...
When in Ketosis the body begins to burn fat because it uses fat as it’s main source of energy. There are many benefits to this metabolic state of nutritional ketosis which includes reversal of Insulin Resistance, Type II diabetes, PCOs and weight loss. Net carbs come into play because ther...