Many restaurants now include entire menu sections dedicated to health-conscious diners. While you can bet on finding a basic salad almost anywhere, it's helpful to find meals you'll actually be excited about, even if it's not the cheeseburger you crave. Planning ahead can also help you avo...
Most Americans eat too many carbohydrates, especially processed carbs, which can lead to obesity,prediabetes, anddiabetes. Some carbs are rich in nutrients. Those include whole grains, fruits, vegetables, and legumes. Other carbs are sugary and starchy, and not high in nutrients, so you should ...
Lunch: Tuna salad with whole-grain crackers. Dinner: Beef stir-fry with broccoli and cauliflower rice. Snack: Edamame. Day 6 Breakfast: Overnight oats with almond butter and berries. Lunch: Black bean and corn salad. Dinner: Grilled tofu with zucchini noodles and pesto. ...
It is also the easiest to cut carbs, something many people may disagree with. Yes, we all have sugar cravings, we all want carbs, and that’s part of the larger picture keeping people from losing weight. However, the reason we have these cravings is because that is what we put in our...
The next step is to gain an awareness of how many net carbs are in typical foods. Check the nutrition facts labels of products that you currently have in your pantry and refrigerator. What foods surprised you? Next time you are in the grocery store, check the labels of some items to gai...
5. Pack Meals With Protein Like fiber, protein takes longer — and uses more energy — to digest than refined carbs. That's why it keeps your belly happy and staves off hunger. To feel full, aim to pack your plate with lean proteins at breakfast, lunch and dinner. With plenty of prot...
Tinned/canned tunais a great staple to keep in the pantry. It’s cheap, a great source of protein and omega 3 fats. Add somemayonnaiseor add to a salad for an easy meal. Sign up with your local cut-price butcherfor their email alert system. This way they can alert you when there ...
Hard boiled eggs served either alone or as egg salad are a fantastic choice for a school lunch. MSG free tuna fish mixed with homemade mayo is also a favorite. Most folks are surprised that grocery store canned tuna is loaded with MSG (disguised with one of the many MSG aliases such as...
I live in the UK and this is the time of year when blackberries are in abundance. I have already picked 20 pounds of blackberries, enough for the next few months! Best of all, blackberries are the lowest in net carbs and I often make a keto-friendly 5-minute ice-cream just like this...
My husband has been struggling with anxiety for a long time and this year we’re getting to the root cause. Since so many health issues ultimately stem from food, we decided to start with the Whole30. Mr. Crumbs cut out gluten and dairy two weeks before we officially began the Whole30...