Making soup with it? Add it at the end.The cauliflower rice will take just a few minutes to cook, so stir it in when your soup is almost done. Adding it to a casserole? Pre-cook it.Some casseroles with regular rice let it cook as the entire dish does, but this doesn’t work we...
Count carbs.If you takeinsulin, you may find this easier to do. You’ll add up the number of total carbs at each meal and adjust your insulin dose as needed. For a few days, track the food you eat and what your blood sugar level is 2 hours after you finish. It'll help you see...
If you’re strictly watching your carbs you’ll want to eat them more sparingly, but even in small amounts dried beans add a lot of flavor and nutrition to many dishes. Why Bother with Cooking Dried Beans from Scratch? The flavor of beans from a can is incomparable to the deliciousness ...
The next step is to gain an awareness of how many net carbs are in typical foods. Check the nutrition facts labels of products that you currently have in your pantry and refrigerator. What foods surprised you? Next time you are in the grocery store, check the labels of some items to gai...
Although cravings can feel like “do or die” in the moment, you’ve got plenty of tools to fight off those unwanted urges and stay the course. The good news is, after you’ve become keto-adapted, your cravings will subside significantly, and your days of battling with carbs will be...
Cheesy Low-Carb Tuna Casserole ★★★ Should I Buy Organic, Grass-Fed, and Pastured Animal Products? Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, a...
Eisenhauer aims for 135 grams of protein per day — about 1 gram per pound of her body weight. She'll reach that number eating many of her ownhigh-protein recipes: Herbaked protein oatmeal, for example, delivers 11 grams per serving at breakfast.Paleo meatballsat lunch clock in at 4 gra...
After a Monday at work, aDutch oven recipecan add some magic to your evening, cooking up a comforting meal that slowly simmers to perfection. Whether it's a heartwarming stew or a hearty casserole, the allure of a one-pot meal will make your Monday less daunting. Anything frommac and ...
This is a ketogenic meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious, dishes such as fried chicken, bacon burger casserole and pork chops with garlic butter. Full meal plan → Mon Tue Wed Thu Fri ...
Many diets eschew carbohydrates in favor or protein, but truth be told, eating carbs -- in moderation -- can be a huge asset to a healthy diet. Balancing complex carbohydrates with fiber is another essential tool of healthy eating. Don't fear bread and sugar. Learn how much carbohydrates ...