This is a ketogenic meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious, dishes such as fried chicken, bacon burger casserole and pork chops with garlic butter. Full meal plan → Mon Tue Wed Thu Fri ...
Our homemade lasagna recipe is easy enough to be a staple weeknight dinner, but with a few simple (but worthwhile) steps, is fancy enough to win date night.
There are also easy ways to get a picture in your mind of a serving size. For instance, one serving of meat is about the size of your palm. A cup of salad or a casserole is as big as your fist. Exercise Make it part of your routine.Being active makes your body more sensitive to...
I make lots of casseroles that have protein, veggies, carbs and good fats all together. —Tori Spelling 57 I remember reading these articles when I was younger, and I just felt like, well, in order to look like that, you have to have some secret, magical unicorn blood that makes carbs...
That doesn't mean you can help yourself to a cheese-drenched casserole, though. Work cheese into fiber-rich snacks to make them more satiating. Give up sugary energy drinks Shutterstock Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no...
Many of you know that I’m a big fan ofovernight oatswhen it comes to breakfast. But, there’s no denying that chia pudding willalwaysremain my number onehealthy breakfastoption. I’ve been making chia pudding for over a decade (which you can see in my Youtube video below) and I ke...
So my challenge in the next while is to find some hearty and delicious winter dishes that depend more on vegetables than meat. I’m happy to notch up the carbs for a bit, because it just feels right to load up a little for winter, but having worked hard to lose some weight in the...
The next step is to gain an awareness of how many net carbs are in typical foods. Check the nutrition facts labels of products that you currently have in your pantry and refrigerator. What foods surprised you? Next time you are in the grocery store, check the labels of some items to gai...
and some preservatives. It has less than one gram of sugar and zero calories per teaspoon, making it an ideal choice for those watching their carbs. But, remember,a little hot sauce goes a long wayin adding flavor, so don't go crazy. Not for calories' sake, but because the intense sp...
If you are confused with how many carbs to limit yourself to, or how much protein, then use the FREE keto calculator to set your goals and limits. Once you have your goals set, and you know how to read food labels, you can begin to count your carbs. Do the best you can, as ofte...