Acheat dayis a once weekly, or sometimes once bi-weekly, day when you typically consume many more calories (especially carbs) than you normally eat. Cheat days are meant to be used as a helpful tool when you no
In our own situation, we used to think about something we wanted to buy at the store and then go get it right away.Now, we wait until we have many places to go that are near each other and make one trip out of it, unless it is a matter of life and death that we go now. It...
Then these apples dried in theair fryerare just the thing for you! All you need is apples and a little cinnamon – that’s it. If you do not use the apple slices immediately after cutting, you can use a few drops of lemon juice: this will not make the fresh apple slices brown. Th...
They provide energy.Carbohydrates break down into glucose, the body’s main fuel. Neither protein nor fat is as efficient of a source of energy as carbs. Carbs in whole foods have many nutrients.Fruits, vegetables, and whole grains supply many vitamins and minerals. They also contain plant co...