Yes, the low-carb pizza crust can be frozen once it is cooked. You cannot freeze the raw pizza dough. How many carbs per slice of keto pizza? Serving size 1 slice (in the recipe card below) is 2.4 g net carbs. Toppings are additional. Most members in my Facebook group tell me the...
People often ask me how to start and stay on a low-carb diet. In theory, starting a low-carb diet may be simple, just focus on eating above ground veggies, healthy proteins and healthy fats. For many, however, it isn’t easy–at least in the beginning. A keto diet, a type of lo...
The recipe makes 6 biscuits at 4 net carbs. If you want a sandwich or a burger like I often crave, make them larger.It’s still low carb and low calories. Cut them cross wise and put them back in the oven to crisp up a little and then enjoy sandwiches. Stay tuned for many more ...
Dried Beans are too high in carbs for other low-carb diet plans unless they are combined in recipes with lots of other lower-carb ingredients, which is how I like to use them. All types of dried beans are a low-glycemic food that’s approved for the original South Beach Diet, but por...
Do:Restrict your carbs and pile on the protein. Eat steak and other meats if you like them. Don’t:Eat carb-heavy foods. Steer clear of bread and sugary treats, especially during the first couple of weeks. Benefits:You’ll likely see some weight loss, but keeping it off may be challen...
I’m sure a lot of you love baked goods and swear by chips and tortillas. But, what if I told you that just one cup of flour contains almost 100 grams of carbs? Think about that the next time you bite into a donut or devour a cupcake! The first thing you need to give up when...
Cut Back on Carbs: Start by reducing your intake of foods high in carbohydrates, such as sweets, bread, pasta, and fruit. Lowering carb consumption can help kickstart weight loss. Prioritize Protein: Protein is crucial for your body’s overall health. Include plenty of protein-rich foods in...
Roasted vegetable tacos or tostadas:Roast your frozen veggies in taco seasoning and add to some warmed corn tortillas with salsa, cheese, and black beans for a healthy vegetarian taco. Scrambles, omelets, and frittatas:Eggs and roasted vegetables are a natural pair so you can use these in ...
“20 net carb” rule. As a result, what I ate when I began looked A LOT like the foods I was eating when I weighed 350+ lbs. In fact, I essentially spent all my early days just trying to figure out how to recreate my favorite recipes. They just happened to have had the carbs ...
"Most of the weight lost in the first week iswater weight– not fat loss. As soon as you stop restricting calories and/or carbs, that water weight is likely to return," Reinagel says. "also tends to increase the, which is not the kind of weight you want to lose." ...