The recipe makes 6 biscuits at 4 net carbs. If you want a sandwich or a burger like I often crave, make them larger.It’s still low carb and low calories. Cut them cross wise and put them back in the oven to crisp up a little and then enjoy sandwiches. Stay tuned for many more ...
In speaking to Parade magazine, actor Rob Lowe gave helpful advice to those interested in starting the Atkins lifestyle. He admitted that cheat days are OK and expected because no one is perfect, to stick to the basics of cutting carbs and sugar, not to overcomplicate things and to plan ah...
Lunch: Quesadilla: spread one (or two if you’re active) whole wheat tortilla (or two corn tortillas) with ¼ cup nonfat refried beans or black beans, 1/8 cup of mozzarella cheese, and if you have one (and I recommend you should), a ½ cup mashed avocado. Fold in half, if usi...
The very fact that just one cup of regular flour contains over 100 grams of carbs helps us see why we need keto-friendly flours. These low-carb baking products help us enjoy the snacks that we love, without having to worry too much about the calories. It allows you to have the best o...
Once you begin preparing your meals, these are some good choices to keep in the kitchen: A variety offresh, frozen and canned fruits and vegetables Whole grains,such as oatmeal, corn tortillas and quinoa. Fat-free or low-fat cheese, yogurt and milk ...
I recommend cooking more lentils than you need and freezing the excess in two to three cup portions. That will make taco night all the easier! You can use other lower-carb foods to bulk up your taco meat as well such as finely chopped mushrooms, shredded zucchini, and many other vegetable...
Yes, the low-carb pizza crust can be frozen once it is cooked. You cannot freeze the raw pizza dough. How many carbs per slice of keto pizza? Serving size 1 slice (in the recipe card below) is 2.4 g net carbs. Toppings are additional. Most members in my Facebook group tell me the...
People often ask me how to start and stay on a low-carb diet. In theory, starting a low-carb diet may be simple, just focus on eating above ground veggies, healthy proteins and healthy fats. For many, however, it isn’t easy–at least in the beginning. A keto diet, a type of lo...
Once you’ve determined your calories, you should set up your macros by setting your protein at 0.7-1 g of protein/lb as we already discussed. Set your fat intake at around 20-30% of calories, and then simply fill in any remaining calories with carbs. The specific carb and fat numbers...
Refined or simple carbs, including white bread, rice and pasta Grains, especially oatmeal, wheat flour and corn tortillas Chickpeas, beans Fat-free or low-fat dairy products Atkins Diet Tips and Advice The company offerstips for success on the Atkins diet, such as: ...