If you are on a fat loss diet, then there’s definitely no need to eat more than 100 grams of carbs in any one day. I don’t necessarily support Atkins, but there are valid points to that diet. When I am in the middle of a hardcore cutting phase, trying to get as lean as poss...
So should you worry about the sugar content in your fruit? Generally, the answer is no. Fruit contains a good amount of fiber and seeds that lower the glycemic load from the sugars contained in fruit. As a result, eating whole fruit helps keep blood sugar normalized. However, it’s ...
Research has shown that there is a direct linkbetween increased sugar consumption in food and increased diabetes rates. We all should aim to keep our sugar intake down and be mindful of our sources of sugar. A delicious fruit, like a Medjool date, provides a truly satisfying alternative toeat...
How Many Calories Should I Eat to Lose 5 Pounds in a Week? How many calories you should eat every day depends on factors like your age, size, sex and activity level. But in general, cutting 500 to 1,000 calories per day (through eating less and/or moving more) will help you lose ...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
If you’re wondering how fruit factors into this equation, that’s the next section. Back to healthy carbs: when consumed in appropriate amounts, these are great foods that can help you feel full and give you energy and all that jazz. Just make sure you know what an actual portion of...
How Bad Is It Really to Eat Carbs Before Bed? You'll need to start by calculating your maintenance calories, or how many calories you need each day to maintain your current weight. (Psst: You can do this using acalorie tracking app.) Then, to gain weight gradually, you'll want to ad...
For dry goods that you need to repackage once home, the gold standard for storage is mylar bags paired with oxygen absorbers and stored in sealed buckets. However, shelf-stable foods often last longer than you think. Many canned goods give a “best by” date within two years of production...
Vitamin B-6 is a water-soluble vitamin key for overall health. It alsohelps break down muscle glycogen(a form of carbs) for energy during exercise. Plus, B-6 helps you metabolize fats and protein. Pre-workout health risks and potential side effects ...
Complex carbohydrates are found in all sorts of healthy foods! Whole grains (i.e. whole grain bread, whole grain pasta, ancient grains) Fruits Vegetables Beans and legumes Complex carbs digest slowly and give you long-term energy. We also get fiber from complex carbs, which is helpful for ...