Stuffed with hard-boiled eggs, cheddar cheese and creamy avocado, these simple sandwich rolls deliver all thehealthy carbs, fats and protein you need in one palate-pleasing package. And with the contents neatly wrapped in a whole-wheat tortilla, these protein-packed pinwheels are practically spill...
Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of these delicious, high-protein recipes. How to Turn Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of th...
diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet”.
In the kitchen hangs a small dry erase board, to-buy items at the top, menu at the bottom. Our son likes to write it out to practice his penmanship. It’s worked for about 7 years and I plan to keep going. ** I also am a MASTER at utilizing food and time. Chop the onions fo...
1 day of higher carb and/or higher protein foods 1 day of Intermittent Fasting from carbs/protein Example: On weekdays, have dinner around 6pm every night and fast until between 8-10am the next morning. On Saturday increase your intake of carbs to 50-80 net carbs for the day. Perform ...
Complex carbs: Carb-containing foods that are in their whole, unprocessed form. Foods in this category include fruits, vegetables, whole grain breads, oatmeal, and legumes. Simple carbs: Sugars and starches that have been refined and stripped of their natural fiber and nutrients. Includes white ...