"When I ate meat, it seemed that number needed to be higher: I was closer to 1.25 to 1.5 grams of protein to every pound of lean mass," he says. But he feels he can eat a little less, he says, with plant sources
Here’s the thing, though. As easy as it seems, getting your shrimp just right is a skill many home cooks are still perfecting. Overcooked shrimp can turn rubbery in seconds, and under-seasoned shrimp are a real letdown. My go-to method has been tested on the toughest critics (my kids...
In the kitchen hangs a small dry erase board, to-buy items at the top, menu at the bottom. Our son likes to write it out to practice his penmanship. It’s worked for about 7 years and I plan to keep going. ** I also am a MASTER at utilizing food and time. Chop the onions fo...