In the kitchen hangs a small dry erase board, to-buy items at the top, menu at the bottom. Our son likes to write it out to practice his penmanship. It’s worked for about 7 years and I plan to keep going. Sometimes I really, really miss working in a kitchen for a living. Being...
Then always count the carbs and calories on your food item. Remember, NO SUGAR! Many say to eat fruits…..don’t! Also, make sure you drink water, crystal light, diet soda and teas (or anything else you find that is diet). When you want a little something sweet to...
although she earns no income, makes a big positive contribution to our bottom line. There are lots of different ways to plan meals – how we do it is each month we plan a monthly calendar of meals. We have many of the same meals multiple times in a month (...
I shy away from carbs (which are the easiest way to get calories on the cheap). But I don’t buy pre-made foods, I purchase in bulk. Even if I didn’t eat out, I’d still spend about $300/month on groceries. So that amounts to ...
Instead of drastic measures like cutting carbs, prepackaged meal deliveries or totally avoiding sugar, Noom uses psychology to help you understand and build healthier habits, one small step at a time, and teaches you how to make changes to your daily food choices & physical activity to develop ...