Waffles can also work, but I recommend using ones that are made with a sturdier flour like whole wheat or buckwheat as they won’t get as mushy upon reheating. I also encourage reheating them in a toaster or toaster oven rather than the microwave, for a crisper texture. Are you more of...
I have no idea how people do it. I mean, I eat a lot. So that’s part of it. And I live in a high COL area. Also, I shy away from carbs (which are the easiest way to get calories on the cheap). But I don’t buy pre-made foods, I purchase in bulk. Even if I didn’...
Add lots of color to your plate by loading up on all sorts of vegetables, including broccoli, peppers and tomatoes, but go lighter on the carbs and grains. Get thePork and Veggie Stir Fry recipe. Grilled Vegetable Lasagna With Ricotta-Tomato Sauce ...
"You can simply take your favorite batter and add a tablespoon or two of chia seeds or hemp seeds for some ALA omega-3s," she said. "Or you can get super healthy and makebuckwheat pancakes, which are higher in fiber. Buckwheat is actually not wheat at all and is gluten-free." If ...
For the untrained individual, almost any exercise is beneficial. Integrating a regular exercise routine into your life can help you lose weight, get stronger, reduce stress, reduce health problems, and boost energy. However, many people...