Waffles can also work, but I recommend using ones that are made with a sturdier flour like whole wheat or buckwheat as they won’t get as mushy upon reheating. I also encourage reheating them in a toaster or toaster oven rather than the microwave, for a crisper texture. Are you more of...
I shy away from carbs (which are the easiest way to get calories on the cheap). But I don’t buy pre-made foods, I purchase in bulk. Even if I didn’t eat out, I’d still spend about $300/month on groceries. So that amounts to ...
Beans and legumes– These are high in starches, carbs, and other things hard for the gut to digest, especially for those with candida issues.The GAPS dietallows only green beans and fermented navy beans,while AIP recommendsno beans at all. And peanuts are technically a legume, so they’re ...
Hormones can change for so many reasons and everyone is always just looking for a quick fix. Or depending on the issue, some people choose to ignore it, and that can be just as dangerous. I lost my period for over a year, and instead of trying to remedy it or aid in the recovery,...
Add lots of color to your plate by loading up on all sorts of vegetables, including broccoli, peppers and tomatoes, but go lighter on the carbs and grains. Get thePork and Veggie Stir Fry recipe. Grilled Vegetable Lasagna With Ricotta-Tomato Sauce ...
Too much sugar in your diet is not good, regardless of whether it is coming from honey or processed sugars. Monitor your intake to ensure that you are not putting yourself at risk for type 2 diabetes and heart disease. Loading up on carbs and neglecting protein is a popular mistake. ...
Carbs(Oats, Quinoa, Buckwheat, Sweet Potato) Seeds or nuts(Any plain seeds or nuts can be added) Sweetener(If it needs it add in some healthy sweetener. I prefer to use whole foods so mostly use dates/date paste) Notes Add more water if required to thin it out. ...
There’s a serious misconception out there: that pasta is “carbs” and nothing else. Yes, it’s mostly carbohydrate. No fat, in most cases. But protein? Here’s the surprise. Most elite vegan athletes I’ve talked to say they get anywhere from 12 to 15 percent of their calories from...
If you’re looking to cut down on refined carbs, you can always make pancakes out of something besides grain. Largeman-Roth suggests herbutternut squash pancakes, which use steamed butternut and almond flour as the base. "They’re delicious!" she said. "And you can also easily add some ...
Beyond soba noodles, its flour is often used in savory crepe recipes or try it out in thisCrispy Seeded Buckwheat Flatbreads With Smoked Salmon recipe, or toast whole groats and add to abowl of yogurt with berries. vm2002 6 Brown Rice ...