Building muscle and strength can be a challenge on a vegetarian diet, expert nutritionist Anita Bean walks you through exactly how to do it the right way.
I have noticed that many of the healthy foods I need to eat are very expensive. I am just starting a new job and I have not started making that much money yet. What are some low budget healthy foods I can eat to make sure I stay on track with my nutrition plan? You’re right. ...
Brain health is undermined by cravings driven by the addictive qualities of foods with added sugar and refined carbs. Here’s a plan to stop eating sugar. A brain-healthy diet is a critical lifestyle factor for brain health and performance. And it’s no surprise that foods with added sugar...
The third moment, which happened just days before I began the SCD, was when a good friend told me that in order to effectuate positive change in your life, you need strength and guidance. You can acquire strength with discipline and will power, but guidance, well, that’s where Tim comes...
Chia seeds also deliver more protein per serving than barley, rice and oat seeds, per the AHA. In fact, 16 to 26 percent is protein. They are rich inglutamic acid, an amino acid that supports brain health and serves as a neurotransmitter. Arginine, lysine, histidine, leucine and valine ...
Belly fat in particular is linked to higher numbers. Trying to get to a healthier weight can feel really challenging at first. Think about sharing your goals with friends and family members who will support you and help you stay motivated. Eat foods with fewer carbs and less saturated fat....
Pro tip:Leave room for a sprinkle of extra flavor or a drizzle ofSalad Dressingto jazz up your meals when it’s time to dig in. The Best Foods for Meal Prepping There are many nutritious foods to choose from when it comes to meal prepping. First things first, it depends on your hea...
Okay, y’all, it’s time to address the elephant in the room, and that’s the fact that many of us have been ignoring buckwheat. Over here at the Cotter Crunch team, we think it’s time we gave it the credit it deserves! So, we’re giving you a full week of buckwheat-related ...
Many diets eschew carbohydrates in favor or protein, but truth be told, eating carbs -- in moderation -- can be a huge asset to a healthy diet. Balancing complex carbohydrates with fiber is another essential tool of healthy eating. Don't fear bread and sugar. Learn how much carbohydrates ...
I was in an unfamiliar kitchen needing to cook rice for 15 people. I had brought my instant pot for the job- except the metal insert was missing. Cue panic!! So many recipes from this site have turned out well, so I decided to give this one a try. I literally said a prayer as ...