Ketogenic diets are popular for a reason.Cutting back on carbs makes it harder to eat as many calories, making it harder to gain weight. We want the opposite of that—we wantmorecarbs so that it’seasierto gain weight. The other benefit of eating more carbs is that they pump your muscl...
dinner, but festive enough to serve special guests. Use the ingredients listed as a starting point with room to swap in other dips, vegetables, or fruits depending on what’s in season and what you have on hand. Scale the amounts up or down depending on how many are seated at your ...