A soft wrap is easier to handle and fold. Warm the tortilla wrap before you use it. Simply microwave it for a few seconds or place it on a dry heated skillet on low heat. This will help your tortilla wrap become more malleable, especially if it’s been sitting in a fridge for a wh...
How many carbs per slice of keto pizza? Serving size 1 slice (in the recipe card below) is 2.4 g net carbs. Toppings are additional. Most members in my Facebook group tell me they tend to eat 2 or 3 slices of the low-carb pizza crust. Do I need a rolling pin? No, I have oft...
The ideal morning meal is a combination of protein, fat, and carbs with a low glycemic load that helps maintain stable blood sugars. Most plant based food have a low glycemic index such as many fruits,legumes,nuts, seeds, vegetables, and whole grains along with other healthy options likecott...
Choosing a Bowl No need for a single-function microwave rice cooker! Many microwave-safe vessels will work. Whatever you microwave in, it needs to hold 8 cups; anything smaller and the cooking liquid can seep out and make a sticky mess. A 2-quart glass or ceramic casserole with a lid...
What to do: Put the beans in a bowl. Cover with water. Cover the bowl with a lid or plastic wrap. Leave overnight on the countertop. Drain, rinse, cook, and eat. Option 2: Quick-Soaking Your Beans This method is for you because: Like the overnight soaking method, this reduces...
I can’t use most of it now, because Dan is diabetic and — thanks to many many prednisone courses — I hover on the verge of it. At any rate, carbs and stress are the triggers for my auto-immune attacks and I’ve managed to stay off the pred for a year now and would like to...
Avocado Chicken Wrap: This can be a perfect recipe to reuse the leftovers of the weekend roast. Just shred the chicken, add avocados, lime, Greek yogurt, and mayo, and wrap it all up in a wholemeal tortilla. : This vegan delicacy is a light and colorful meal you can impress your frien...
The pancakes probably have roughly equal carbs and protein, which is more protein than a regular pancake but it’s still a pancake. A 2-egg cheese omelette would have say 15g protein and almost no carbs. You could add some additional egg whites to it to get more protein without ...
Pizza Attempted on Tortilla Turkey, Bacon, Pesto Wrap I was also a HUGE fan ofMama Lupe’s tortillasand would make pizzas,BBQ tacosand sandwich wraps with them. Again, these are just “ideas” … not necessarily absolutes. The ingredients would change, but the principle ideas behind them ...
First and most important: If you’d currently use term “whack-a-mole” to describe the way dinner gets decided in your house, just a reminder that it’s okay to plan on the same tight rotation of recipes week after week because they are easy and (crucial) because you know everyone wi...