“I want to feel pride, not shame, when I look in the mirror.” There are many tough days ahead, many happy hours, and sabotaging coworkers. Having a great reason WHY can be the light in the darkness that helps you navigate the maze of temptation. ...
There are so many ways to eat healthier and still enjoy your food. Making the choice to eat healthy is toremove unnecessary fats, sugars, and carbs from your diet. It's about making better, more nutritious choices for your body. This means embracing vegetables, whole foods, unrefined grains...
So easy. You have to give it a try! HEALTH BENEFITS OF BLACK BEANS About those black beans health benefits now… Oh, they are plenty! And that makes me happy. Because anything that’s healthy and delicious makes me happy. Black beans are… a form of complex carbs that give you energy...
quirky French waitress who wants to make everyone in her Parisian neighborhood happy. Maybe it’s simply oversaturation at this point, but after so many years of seeingAmélieon every list and in every conversation about “artsy” foreign films, the sweetness has become saccharine. An early...
“A significant part of my diet are these oat pancakes that I eat,” Ulrich told theNew York Post. “They’re made of egg whites, oats, fat-free yogurt and a little Stevia. That’s my carbs.” He eats about 20 of them a day to drum up the energy to run 40 minutes and to pla...
making them a good food choice for anyone who’s concerned about blood sugar, whether for weight-loss or health reasons. If you’re strictly watching your carbs you’ll want to eat them more sparingly, but even in small amounts dried beans add a lot of flavor and nutrition to many dishe...