Our homemade lasagna recipe is easy enough to be a staple weeknight dinner, but with a few simple (but worthwhile) steps, is fancy enough to win date night.
Sausage & Broccoli Burrata Pasta If you’ve ever wanted to make dreamyburrata-toppedpasta, then you’re in for a treat. Lucky for you, it’s a low-liftweeknight dinnerencompassing everything you need from the proteins to the vegetables and carbs ...
Many of you know that I’m a big fan ofovernight oatswhen it comes to breakfast. But, there’s no denying that chia pudding willalwaysremain my number onehealthy breakfastoption. I’ve been making chia pudding for over a decade (which you can see in my Youtube video below) and I ke...
Flavor-packed beef meatballs and tender spaghetti squash noodles all tossed in a quick homemade marinara. You won't miss the spaghetti at all! See Recipe Pesto Spaghetti Squash with Turkey Sausage 352 CAL 40 MIN Want the flavor of a pasta dish without the carbs? Try this Pesto ...
Although cravings can feel like “do or die” in the moment, you’ve got plenty of tools to fight off those unwanted urges and stay the course. The good news is, after you’ve become keto-adapted, your cravings will subside significantly, and your days of battling with carbs will be...
It is also the easiest to cut carbs, something many people may disagree with. Yes, we all have sugar cravings, we all want carbs, and that’s part of the larger picture keeping people from losing weight. However, the reason we have these cravings is because that is what we put in our...
That is definitely a good choice when compared to a 2-ounce serving of summer sausage with 180 calories or a 3-ounce beef burger patty with 270 calories. Not only is fish high in protein, but it is also free from carbs. That is not only helpful on a low-carbohydrate diet, but also...
1. Keep the Rotation Tight If That’s Where You Are Right Now First and most important: If you’d currently use term “whack-a-mole” to describe the way dinner gets decided in your house, just a reminder that it’s okay to plan on the same tight rotation of recipes week after week...
Use add-ins anytime you feel like taking an extra few seconds. A cup of pinto or red beans works great in chili mac, for example. Chopped peppers also work well in many varieties, as do all sorts of other vegetables. As a rule of thumb, use one cup for your add-in (if using mu...
According to the USDA Nutrient Database, a cup of raw blueberries -- the equivalent of 148 grams -- contains 21.5 grams of total carbohydrates. These carbs include 3.5 grams of total fiber and 15 grams of total sugars. The fiber found in the pulp and skin of blueberries is both soluble ...