But black beans have a special place in my heart. They are high in protein, high in fiber, and versatile. They have an intense flavor and dense texture. YUM! And there are so many health benefits of black beans that it would be a shame NOT to include them in my diet. MY LATEST ...
Broccoli itself is a nutritional powerhouse. When you rice it, you’re getting all the fiber, vitamins, and antioxidants, just in a smaller form. Plus, it’s lower in carbs than regular rice, making it a great choice if you’re watching your carb intake. 🥦🦸♀️😋 Is riced...
t something I ever considered when I had Wesley three years ago. Perhaps there was already so much I was overwhelmed by during my first time around as a new mom. Now with Sawyer I find that I’m a bit wiser…a bit more confident in my ability as a parent. So I stress less. And...
Shred 2 pounds of broccoli with a food processor's shredding disk. Add to the dressing bowl along with currants, ½ small red onion, and ¾ cup toasted almonds. Mix well. Adjust seasoning if necessary. Let sit for 30 minutes at room temp or 1 hour in the fridge before serving for ...
I was in an unfamiliar kitchen needing to cook rice for 15 people. I had brought my instant pot for the job- except the metal insert was missing. Cue panic!! So many recipes from this site have turned out well, so I decided to give this one a try. I literally said a prayer as ...
When soaking grains or legumes in a colander, you’ll want to ensure air circulation. The best way to do this is to make sure you don’t do too many at once – to the point where the beans are so cramped they get moldy. To remove the outer hull of the seed, immerse the seeds ...
I have no idea how people do it. I mean, I eat a lot. So that’s part of it. And I live in a high COL area. Also, I shy away from carbs (which are the easiest way to get calories on the cheap). But I don’t buy pre-made foods, I purchase in bulk. Even if I didn’...
When I say “grain,” I am talking about one of many domesticated grasses in the gramineae family. This includes staples such as wheat, rye, oats, barley, millet, rice, and sorghum. These plants are derivatives or descendants from wild grasses that have been managed and bred for 2,000–...
Before making a pot of jambalaya (in a huge cast iron pot, of course), I cook up a pound of bacon. After I pull out the bacon to break it up, I add cut up chicken, cajun sausage, onion, and peppers to the fat. When the meat is almost done, I add the rice, tomatoes, water...
I only know they made pretty complex calculations that take into account many parameters (genes, life expectancy etc…) to reach these numbers. Example : I am 29 (ok in fact, I have been 29 for many many many years haha) but let’s say I am 29 ...