If you’re on a keto diet, you know that staying and getting into ketosis (the whole goal of going keto), is achieved by eating a higher fat, moderate protein, and low-carb diet. You probably also know that the perfect amount of daily carbs is different for each person; some people ...
What Can Cause Headaches on a Keto Diet? When transitioning from a typical high-carbohydrate diet to a low-carbohydrate, moderate-protein, higher-fat diet, your body needs time to adapt. When your body no longer has access to adequate carbs for fuel, it begins shifting to fat as its prima...
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Keto cycling is just what it sounds like: You eat in a way that allows your body to cycle in and out of ketosis. And while this can be tweaked to your unique needs, most people choose to eat less than 50 grams of net carbs for six days of the week. Then, increase carbs to aroun...
Despite having been on a very low-carb ketogenic diet for over two years, I’ve discovered that consuming more carbs than I had in the past would lead to an increase in HRV by 3 milliseconds (on average). The impact of higher carb intake on my HRV. ...
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The keto diet, for instance, is often touted as the best way to lose weight, because cutting your carbs super low encourages the body to switch to burning fat for fuel. Low-Carb Diets Indeed,research has shownthat low-carb diets are more effective for weight loss than low-fat die...
Synthroid, a medication that contains the T4 hormone, is the most commonly prescribed medication for an underactive thyroid. However, T4 must be converted into the metabolically active T3 thyroid hormone. In theory and on paper, T4 gets converted into T3; however, there are many potential factors...