Our homemade lasagna recipe is easy enough to be a staple weeknight dinner, but with a few simple (but worthwhile) steps, is fancy enough to win date night.
This is a ketogenic meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious, dishes such as fried chicken, bacon burger casserole and pork chops with garlic butter. Full meal plan → Mon Tue Wed Thu Fri ...
Medicine can help balance your blood sugar. But the foods you eat and how active you are make a difference, too. Diet Get into a routine.Eat too much at one sitting and your blood sugar could skyrocket. On the other hand, if you don’t eat enough food, or take in fewer carbs than...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
Many of you know that I’m a big fan ofovernight oatswhen it comes to breakfast. But, there’s no denying that chia pudding willalwaysremain my number onehealthy breakfastoption. I’ve been making chia pudding for over a decade (which you can see in my Youtube video below) and I ke...
I make lots of casseroles that have protein, veggies, carbs and good fats all together. —Tori Spelling 57 I remember reading these articles when I was younger, and I just felt like, well, in order to look like that, you have to have some secret, magical unicorn blood that makes carbs...
Eggs Benedict is just one of many ways to enjoy eggs for breakfast, but no one can really agree on where the dish originally got its name from.
The next step is to gain an awareness of how many net carbs are in typical foods. Check the nutrition facts labels of products that you currently have in your pantry and refrigerator. What foods surprised you? Next time you are in the grocery store, check the labels of some items to gai...
Use add-ins anytime you feel like taking an extra few seconds. A cup of pinto or red beans works great in chili mac, for example. Chopped peppers also work well in many varieties, as do all sorts of other vegetables. As a rule of thumb, use one cup for your add-in (if using mu...
One of my favorite stories about this goes back to the “No Meat” part. Many people (including probably several who are reading this post) either are or know someone who just can’t have a dinner without meat being involved. I am here to tell you that it IS possible to have dinner ...