The ideal morning meal is a combination of protein, fat, and carbs with a low glycemic load that helps maintain stable blood sugars. Most plant based food have a low glycemic index such as many fruits,legumes,nuts, seeds, vegetables, and whole grains along with other healthy options likecott...
Only you know that one meal that everyone on your house eats and that you can pull together when your battery is running low. In summation: If they like it, if they eat it, it’s good. Later, when you arean empty nestermissing the chaos, you can go ahead and experiment with one o...
I can’t use most of it now, because Dan is diabetic and — thanks to many many prednisone courses — I hover on the verge of it. At any rate, carbs and stress are the triggers for my auto-immune attacks and I’ve managed to stay off the pred for a year now and would like to...
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...