big fluffy LDL particles, and not small, dense vLDL particles. In other words, no matter how many healthy fats you’re eating, these fats may actually come
Prepare certain things in bulk so that you have them for the week, something like braised lima beans or lentils, which can be used later in many recipes. “If you store them in their own cooking liquid in an airtight container in the fridge, they have a surprisingly long shelf...
big fluffy LDL particles, and not small, dense vLDL particles. In other words, no matter how many healthy fats you’re eating, these fats may actually come