How many calories should you burn per day? The answer to this question depends on whether you want to burn calories for healthy weight loss or maintain your ideal weight. Further, the number of calories you can burn depends on your current body weight, metabolism rate, and the amount of ...
How many calories you burn in a workout depends on your size, as well as the duration and intensity of the workout. For example, a 155-pound person who goes for a 4 mph walk or does 30 minutes of moderate-intensity calisthenics — such asjumping jacksandpush-ups— will burn 167 calor...
Youburn calories just by living. That's right, just reading this burns calories. So, whenever you clean your house or garden or do things that don't feel like a workout, you're burning calories. Unless you intentionally increase this activity level over some time, your current daily ener...
Just how many calories do our cells need to function well? The number is different for every person. You may notice on the nutritional labels of the foods you buy that the "percent daily values" are based on a 2,000 calorie diet -- 2,000 calories is a rough average of what a person...
How many calories do we burn during sex The diet literature explains calories burned while jogging, playing tennis or golfing, but similar information concerning sexual activity has, until now, been unavailable. Yet, a survey of 206,000,000 people indicated that 96% devote more time and effort...
Brain activity, for example, accounts for about 20% of your resting metabolism. Digestion, breathing, and other bodily functions require energy, too. This brings up the question, how many calories do you burn sleeping? The answer depends on several factors, including your age, weight, hormone ...
How many calories should I be consuming in a day? According to Public Health England, men should consume 2,500 calories and women should consume 2,000 calories per day. "20% of daily energy and nutrients should come from breakfast and 30% from both lunch and dinner. All other sna...
In other words, forcing your body to burn 500 calories from fat every day by creating an energy deficit should lead you to burn 3500 extra calories per week, and as a result, lose one pound of fat. Unfortunately, as we will see, and as many dieters well know, achieving and maintaining...
Kilojoules and calories are just two different measures of the same thing: energy. One calorie equals approximately 4 .2 kilojoules and to convert calories to kilojoules, you can simply multiply the calorie count by 4.2. How many calories or kilojoules we should eat depends on what our individua...
Burning more calories than you take in is key to weight loss. Find out how many calories you need to burn to lose a pound of weight.