Is that really all? Cardio isn't just a means for losing weight but also a way to keep your heart healthy. I personally cannot stand running or swimming. Cycling was my go-to for burning calories for a while, but the ritual and time investment was too much. Find something that gets ...
We do, however, know that there are immediate harmful effects of sugar overconsumption and obesity, which is why Ipersonallycontinue to use these (even Splenda)in moderation. I love sweet things but I know that sweet things are usually high in calories and if I ingest too many calories I ...
Aristotle was right when he said “the whole is greater than the sum of its parts.” Little did he know that his wisdom would extend to companies, who’ve discovered the many benefits of joining forces to design, produce and market products. In a world where spinoffs and crossovers rein,...
A Kansas State University professor proved that losing weight might be as simple as counting calories—even if most of them come from junk food. Mark Haub, a professor of human nutrition, spent two months eating mostly snack foods like Twinkies, Oreos, and Doritos. By restricting his daily i...
There you go! It IS possible to eat healthy in college, even when you’re living in a dorm and have limited kitchen access/equipment. It may take a little extra effort/planning/mini-fridge organization skills… but MAN I wish I would have done it 🙂 ...
Here is where many people, often critics, misinterpret IIFYM. An individual following IIFYM does not suddenly have free rein to grab a bag of doritos and a couple snickers ice cream bars and call it a day because the total comes out to 2,500 calories. The concept is called IIFYM for a...
Here’s the thing: snacking in the evening isn’t so horrible by itself. But it goes downhill when we eat up a whole bag of chips and a bunch of extra calories without realizing it. And really, if you’re going to eat something, you may as wellenjoyit (which is hard to do when...
Well, weight training plays a huge (and required) role in maintaining muscle/strength while losing fat, but strictly in terms of causing fat loss, weight training doesn’t have much of an effect at all because it just doesn’t burn THAT many calories. Cardio generally burns more calories th...
A fascinating study shows that diabetics who consumed a low-temperature cooked diet lost weight compared to a group that consumed the same numbers of calories, carbohydrates, fats, and protein cooked at higher temperature. Not only did the low-temperature prepared diet facilitate weight loss, but ...
How many Engineer's Calories/lbs does this correspond to? What is the weight in pounds (lbs) of octane (gasoline) if you have 1.939 x 101 gallons of octane? It is known that the density of octane is 0.703 g/mL. Convert 125 lbs to kg. Note that 1 lb = 453.6 g. What is...