Health is, in many respects, a system of inputs and outputs. The inputs start with the huge number of choices we make every day that have a great influence on our health: what we choose to eat, whether or not we exercise, how much we sleep, whether we heed our doctors’ orders. [...
Little Caesars pizza can be a healthy option if eaten in moderation and as part of a balanced diet. It is significantly lower in fat and calories than many other fast food options, but still offers plenty of flavor. The variety of pizza types available also provides the flexibility to choose...
Besides helping you build muscle and core strength, performing push-ups burns a lot of calories as it is a compound (multi-joint) exercise. According to estimates,performing a push-up can help you burn between 0.3 and 0.6 calories. Per the estimates, an average person weighing 190 pounds wi...
Pizza Paradiso in Washington, D.C., makes wood-fired pizza from slow-rise, hand-worked dough topped with extra virgin olive oil and other vibrant fixings. The Quattro Formaggi is a menu standout featuring Gorgonzola, pecorino, grana padano, mozzarella, minced garlic and parsley; as is the M...
Freezing: Chopped parsley can be frozen in a small, airtight container up to one month. It will lose its fresh green color, but can still be used in cooked dishes. Nutrition Calories: 21kcal | Carbohydrates: 4g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Sodium: 32mg | Po...
Serving: 1 | Calories: 121kcal | Carbohydrates: 12g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 113mg | Potassium: 339mg | Sugar: 12g | Vitamin A: 246IU | Vitamin C: 1mg | Calc...
Always store your fruit in airtight containers after a good washing. It’s important to reseal frozen meals before putting them back in the freezer to avoid freezer burn. My dad’s entire career was in a grocery store. He’s explained many times how important it is to store food the same...
Sara Wells co-founded Our Best Bites in 2008. She is the author of three Bestselling Cook Books, Best Bites: 150 Family Favorite Recipes, Savoring the Seasons with Our Best Bites, and 400 Calories or Less from Our Best Bites. Sara’s work has been featured in many local and national ne...
This is usually when you're convinced to buy something due to a marketing message. For instance, you're out to lunch and instead of ordering your regular soda, you decide to try sparkling water because you heard it has fewer calories. Planned impulse buying: Planned impulse buying sounds ...
It is always a good idea to rotate the baking sheet(s) halfway through the baking process. This helps with even baking as many ovens tend to have hot spots. If you need to use 2 baking sheets to fit the bacon comfortably, place 2 oven racks in the upper-middle and lower-middle posi...