Exactly how many calories you should get per day depends on your goals, your age, your sex, and how active you are. Cutting your calories too much can make your diet hard to stick with and may not give you the nutrients your body needs. A dietitian can help you figure out the right ...
Worried about how many calories you will get in that piece of pizza, chocolate cake or bag of chips? A new iPhone application (应用程序) MealSnap may help. Users just need to take a picture of the meal with the phone, and it will give a calorie read-out almost immediately. MealSnap ...
I am a big fan of knowing how many calories/day you are currently eating vs how many calories a day you SHOULD be eating. This is a very easy exercise that you can do that will show you exactly what you are doing wrong and how to fix it. The easiest way is tolog your food online!
Incorporating more fruits, vegetables and other fiber-rich plant-based foods into your diet is a great way to fill up on vital nutrients instead of empty calories. Plus, switching to plant-based ingredients can help you improve your overall health by reducing saturated fats in your diet. Enjoy...
Rather than reaching for an open bag of chips, take a measured portion so you're not tempted to overdo it. When you shop for groceries, have some items in mind for healthy snacks instead of perusing shelves of processed, empty calories. Veggies like carrots and celery make for nutritious ...
Has any of the above happened to you? If yes, you may be eating too many calories. These excess calories could be causing high triglyceride readings in your blood. So, should you eat less? Yes, but don’t gotoolow. Very low calorie dietscan actuallyhinderweight loss! You shouldn’t fo...
Worried about how many calories you will get in that piece of pizza chocolate cake or bag of chips? A new iphone application Mealsnap may help. Users just need to take a picture of the meal with the phone and it will give a calorie read-out almost immediately.Mealsnap was developed by...
9.Worried about how many calories[卡(热)]you are going to get in that piece of pizza,chocolate cake or bag of chips?A new iPhone application that takes a picture of the meal with the phone and gives a calorie read-out almost at once,may help.The MealSnap was developed by DailyBurn,...
How about this one: Muscle burns more calories than fat. While yes, our skeletal muscle does burn more calories every day than our body fat does, it's not as notable as you may think. It's really a surprisingly negligible difference when you're talking about how many calories are ...
If you’re anything like me, crunchy and salty snacks are the ones you crave the most. The problem is that pretzels and potato chips are not whole grains and are also loaded with calories. Opt for air-popped popcorn instead and you can eat a whopping three cups of it without feeling gu...