Are you breastfeeding and have no idea whether you’re eating too many or even not enough calories? Counting calories isn’t always as bad as it seems. For the breastfeeding mom, consuming sufficient calories for you and your baby will be essential at some point. The human body needs calo...
Can you use any color of onion to make caramelized onions? Any color of onion will work, and for even more depth of flavor, use a mix of different colors of onions. How long does it take to caramelize onions? This will depend on how many onions you’re caramelizing, and how big yo...
Boiled dumplings (水饺): for Chinese, dumplings are boiled dumplings in most cases, not pot-stickers and steamed dumplings. We have special name for those two types. Boiled dumplings are soft, juicy and moist. In northern provinces, are considered as the staple food all year around. Pan-frie...
When you eat at restaurants or pick up fast food, there are often hidden calories in the cooking oils and sauces that are sabotaging your healthy efforts. Because of this, it’s really hard to have an idea of how many calories you’re consuming. When you prepare food at home, you know...
If you’re in need of a platter to display your deviled eggs, this ceramic one is my favorite. And if you’re transporting them, this travel carrier is great. Nutrition Serving: 2deviled eggs halves | Calories: 125.3kcal | Carbohydrates: 0.7g | Protein: 6.4g | Fat: 10.5g | Saturated...
Can be higher in calories May have too many fruit servings Juicing pros and cons: Can be lower in calories Filled with hydrating fluid Messy and lots of clean up More food waste (pulp and skins) Need extra produce for a single serving ...
Nutrition: Chicken stock has higher vitamins and minerals than bone broth, but also has more calories. However, most people don’t differentiate between the two, and in general, you can use either in recipes. MAKING CHICKEN BROTH WITH KITCHEN SCRAPS Kitchen scraps are how you can make the be...
Just sauté your protein of choice, green peppers, and onions, and once it has cooled down, save it in a container. When you’re ready to eat, reheat it in the microwave or stove, and serve as instructed. Rate It Print Nutrition Facts (per serving) 312 Calories 15g Fat 21g ...
Calories 35kcal (2%)Carbohydrates 8g (3%)Protein 2g (4%)Fat 0.1gSaturated Fat 0.03gPolyunsaturated Fat 0.1gMonounsaturated Fat 0.01gSodium 307mg (13%)Potassium 237mg (7%)Fiber 4g (16%)Sugar 2g (2%)Vitamin A 750IU (15%)Vitamin C 25.6mg (31%)Calcium 40mg (4%)Iron 1.1mg (6%) Percen...
Peas are a good source of folic acid, potassium, thiamine, and magnesium and contain vitamins A, B, and C. Peas contain niacin and iron. Peas are low in calories. Freshly picked snap peas About snap peas The snap pea is a medium to dark green pea and is best harvested when the pod...