There are many inexpensive options. Some supermarkets, even one fast food chain I know of, have baked potatoes. These wrapped in tinfoil and put in a pocket will help warm you before and after you eat. If you have access to a way to heat things, this is ideal. you may not. here a...
With the Foodbank, once we’d made this commitment to pivoting by focusing on nutritional health rather than pumping out empty hunger –inducing calories, we realized that ‘charity’ was not going to get us more than part of the way to our destination. So we moved from focusing on a sim...
In fact, the average bagel is about 4 oz (113.4 g) and 200 calories and contains no cholesterol (unless it is an egg bagel) and no fat (unless it is a specialty bagel such as cheese). The bagel's peculiar crustiness and density results from regulating the amount the yeast is allowed...
You can use brown rice, jasmine rice (popular in SE Asia), short-grain rice (popular in Korea and Japan), basmati rice, multi-grain rice. It’s up to you – as long as it’s already cooked and previously refrigerated. When we cook rice, we’ll make a double batch, so that I ha...
I love these with home made jams but I am now itching to shake cinnamon sugar over the pasta sheet before the role up to see if we get a mega cinnamon bun as the earlier poster has suggested – its not like anyone contemplating these is going to be that concerned about calories……are...
Do you know that a jump rope will burn 3 times as many calories in 30 minutes compared to a tread mill? Donuts and Jump Ropes go together. Taking a more in depth look at this, the answer is really simple - Activity. I walk past a donut today and I gain weight and its because I...
Look for the maximum food value. Instead of Smarties or starburst, get the candybar with nuts and nougat or whatever. If it's freezing, look for themost calories. Granola works really well for this, but it's not usually cheap.