According to an ordinance issued by the city in 2008, chain restaurants should include other nutritional information in addition to calorie counts. Due to contradiction with ACA, city officials have asked the U.S. Food...
You'll need to start by calculating your maintenance calories, or how many calories you need each day to maintain your current weight. (Psst: You can do this using acalorie tracking app.) Then, to gain weight gradually, you'll want to add 250 to 500 daily calories to that number, whic...
📖Want more recipes like this?Find this one and many more in myKeto Cheat Sheet System! Nutrition Facts Amounts per serving. Serving size in recipe notes above. Calories98 Fat7g Protein2g Total Carbs7g Net Carbs4g Fiber3g Sugar2g
Peas are a good source of folic acid, potassium, thiamine, and magnesium and contain vitamins A, B, and C. Peas contain niacin and iron. Peas are low in calories. Freshly picked snap peas About snap peas The snap pea is a medium to dark green pea and is best harvested when the pod...
If you’re in need of a platter to display your deviled eggs, this ceramic one is my favorite. And if you’re transporting them, this travel carrier is great. Nutrition Serving: 2deviled eggs halves | Calories: 125.3kcal | Carbohydrates: 0.7g | Protein: 6.4g | Fat: 10.5g | Saturated...
If you have a freezer full of beef or need quick and easy dinner ideas, you’ll also love thesecheeseburger sliders. They’re a family favorite, and super easy to make in the oven! Or, if you love slow cooker recipes, theseslow cooker cube steaksare so easy to make and are so deli...
Mexican-style chips We’re essentially going to dress up your baked pita crackers with a makeshift taco seasoning. If you’d rather keep it simple, use actual taco seasoning — just omit the added salt if you do. Garlic Powder– I love garlic like a squirrel loves nuts. ...
Buy strong-flavored cheeses, such as Parmesan or goat cheese, so that you can use a smaller amount without sacrificing taste. Don't buy presweetened or flavored yogurts, which can be very high in sugar and calories. Instead, buy plain yogurt and flavor it with fresh fruit. ...
The cheese adds more taste to the salsa and I feel like I am still treating myself without as many of the extra calories I used to consume. I don't really like eating salsa alone with the chips, but by mixing the two together come up with my own Mexican dipping sauce. By Mykol...
A one-pound fresh eggplant contains 117 calories–about 76 when cooked, 1 gram of fat, 28 carbohydrates, 992 mg of potassium, and 387 international units of Vitamin A. Storing and preserving eggplant Eggplants will keep in a well-ventilated place for up to 1 week at 50°F (10°C) or...