Even at rest, our bodies need energy to continue to work and burn calories. This is called your resting metabolic rate (RMR). Your RMR has a large part in determining how many calories you should consume each day and according to the National Strength and Conditioning Association (NSCA), ...
You'll need to start by calculating your maintenance calories, or how many calories you need each day to maintain your current weight. (Psst: You can do this using acalorie tracking app.) Then, to gain weight gradually, you'll want to add 250 to 500 daily calories to that number, whic...
Calories: 55kcal (3%) Carbohydrates: 10g (3%) Protein: 4g (8%) Fat: 1g (2%) Saturated Fat: 0.3g (2%) Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.3g Sodium: 63mg (3%) Potassium: 628mg (18%) Fiber: 4g (17%) Sugar:...
HOW TO STORE HOMEMADE SALAD DRESSING You made extra? No worries! Whether you made a vinaigrette or a creamy salad dressing, you can safely store it in the fridge and use throughout the week. This makes homemade salads way easy! When storing homemade salad dressing, make sure you transfer...
How Many Calories in a LimeThere are 11 calories in 1 lime weighing 1.6 ounces (44g).How to Store LimeLimes can be stored in many different ways, depending on if they are cut, or it is short term or long term storageLimes can be kept at room temperature where they will stay fresh ...
and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly.And eating in front of the computer and stayi...
I’ve loved them for years, but it wasn’t until recently that I asked the question that had long been rolling around in my brain –“why are deviled eggs called that?“ So I Googled it. And here’s the response fromWikipedia: The term “deviled”, in reference to food, was in us...
Many home chefs are intimidated by French cooking, but this recipe truly could not be simpler. It’s a great way to dabble in cooking that looks and tastes fancy, but doesn’t require a ton of expertise. And cleanup is a breeze because everything is cooked in one skillet! This not onl...
It’s a great addition to many meals. Love cranberry sauce with your holiday meals? Give this homemade canned cranberry sauce recipe, seen in the picture below, a try. A Delicious Gravy Recipe Everyone Can Make Recently, I posted my Crock Pot whole turkey recipe, and I made this ...
Ketchup: homemade or store bought Garlic Mayo: Add crushed garlic to your favorite mayo. Mayo-Ketchup: Combine equal parts ketchup and mayonnaise. Garlic Sour Cream Dip: Combine sour cream and crushed garlic. Tzatziki Sauce Nutrition Serving: 1 sweet potato, Calories: 221 kcal, Carbohydrates: 42...