Head over to anonline TDEE calculator(see below) which will roughly estimate your total daily energy expenditure (aka how many calories you burn per day). Increase this number by 300-500 calories. *For instance let’s say your TDEE is 3000 calories, this means that you’ll have to...
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Jackfruit is a great addition to a healthy diet. It’s rich in fiber, protein, and other nutrients. One cup of raw, sliced jackfruit has: 157 calories 2.8 grams of protein, which is 6% of the reference daily intake (RDI) 1.1 grams of fat (1% RDI) ...
*Daily Value: Percentages are based on a diet of 2,000 calories a day. How do flaxseeds compare tochia seeds? Both contain lots of fiber and ALA. Flax is a better source of ALA than chia seeds, although chia seeds also have many health-promoting effects. One ounce of flaxseeds contain...
58% of the energy intake in the American diet is from ultra processed foods and not coincidentally nearly 40% of the population is considered obese, facing growing rates of heart disease, cancer, diabetes and dementia. It’s not that all processed foods are bad since many highly nutritious fo...
Medjool dates calories and sugar content are not low, relatively speaking, but it only takes a date or two to satisfy your sweet tooth in a healthier way. Dates also are low on the glycemic index. It’s easier to find dried dates in stores, but you can also look for fresh dates when...
Sunflower seeds are nutritional powerhouses for high-protein and healthy fat calories, so I highly recommend using them in your granola bars. According to WebMD, eating sunflower seeds reduces inflammation, improves heart health, supports the immune system, and boosts energy levels. Read the full...
Fresh figs- not everyone will know how to eat these, so I like to slice them into quarters. Then they're bite-sized so people don't wonder if they can eat the skin - hint: yes you eat the skin of figs. Plus, they have such a beautiful color inside that it adds another pretty ...
Burn off some newly acquired calories with a brisk walk up to the Sanctuary of the Madonna of San Luca, perched on a hill overlooking Bologna, and stop into this nearly 100-year-old eatery for a well-deserved lunch afterward. The tortellini in brodo is especially satisfying, with tender ...
eating. You can enjoy a warm and filling ancient grain, topped with yogurt, fruit and honey.Alternatively, pare down and simply go with Greek yogurt, which has double the protein and half the sugar for the same calories as regular yogurt, topped with fresh fruit, berries and a sprinkle of...