Aristotle was right when he said “the whole is greater than the sum of its parts.” Little did he know that his wisdom would extend to companies, who’ve discovered the many benefits of joining forces to design, produce and market products. In a world where spinoffs and crossovers rein,...
according to an analysis done for The Post by researchers from the University of North Carolina at Chapel Hill and Diego Portales University in Chile. The turkey-and-cheddar option would be labeled with three octagons for high calories, saturated fat and sodium. The cheese...
That means you either spent the month lifting anddieting like a champor you spent the last month dorking around as you reach your hand into the bottom of the Doritos bag for another straight night. Scary how I know where you’re at huh? Fortunately, you’re not alone. Many people strugg...
However, if weight loss is your goal, burning more calories than you take in is essential. Many people in the clean eating world frown upon the concept of calorie counting or portion control. Even if the foods are clean, Overeating is still eating too much, and you’ll struggle ...
Here’s the thing: snacking in the evening isn’t so horrible by itself. But it goes downhill when we eat up a whole bag of chips and a bunch of extra calories without realizing it. And really, if you’re going to eat something, you may as wellenjoyit (which is hard to do when...
but when we talk to gamers, your brain uses 20 percent of your calories at rest, and you think about all the decisions, all the reactions you're using, so there's a nutritional cost to everything you do. And then you start looking at, all right, what does screen time do to my sl...
“An obesity prevention program that was successful in getting its participants to lower their caloric intake by only 25 calories (e.g., 1.75 peanut M&Ms, 2 Doritos or 2.5 French fries) per day would effectively halt unhealthy weight gain in the majority of overweight individuals.” ...
Seriously, reproductively, because we were shaped by the process of natural selection, and that’s all about reproductive success. And when you look at hunter-gatherers, one of the main determinants of reproductive success is how many calories they’re bringing in. ...
thatdiabeticswho consumed alow-temperaturecooked diet lostweightcompared to a group that consumed the same numbers of calories, carbohydrates, fats, and protein cooked athigher temperature. Not only did the low-temperature prepared diet facilitateweight loss, but there were also reductions in blood...
misinterpret IIFYM. An individual following IIFYM does not suddenly have free rein to grab a bag of doritos and a couple snickers ice cream bars and call it a day because the total comes out to 2,500 calories. The concept is called IIFYMfor a reason. An individual may choose any food ...