25. Mustard greens Mustard greenshave a sharp bite that is indicative of their high phytochemical content. Theyprovidetons of glucosinolates and polyphenols, as well as other antioxidants that protect your body from free radical damage. They’re also very low in calories and a great source of fi...
the marinade will affect the amount of fat that’s in the finished product. Still, if you use olive oil, you’re adding healthy fats that can enhance the flavor and keep the chicken tender without adding too many extra calories. If you’re watching your sodium intake, go easy on the ad...
How do you cook peas? Peas are cooked in the least possible amount of water and in just the time for them to become just tender. The French cook peas in the water it takes to moisten lettuce leaves. Line a saucepan with damp greens and a few pea pods, pour in the shelled peas, ...
We have started using yellow mustard, so it’s been added to this recipe. If you choose not to use the yellow mustard, coat with the barbecue sauce first, then seasoning so the seasoning can adhere to the bologna log. Nutrition Serving: 1g | Calories: 344kcal | Carbohydrates: 20g | Pr...
Calories 102kcal Ingredients ½x1x2x3x ½ cup pine nuts , toasted ½ cup fresh grated Parmesan cheese plus more for garnish 1 garlic clove , roughly chopped 2 cups fresh basil leaves , washed and stemmed and finely packed ½ cup extra-virgin olive oil ½ lemon , juiced ½ teaspo...
If you’re in need of a platter to display your deviled eggs, this ceramic one is my favorite. And if you’re transporting them, this travel carrier is great. Nutrition Serving: 2deviled eggs halves | Calories: 125.3kcal | Carbohydrates: 0.7g | Protein: 6.4g | Fat: 10.5g | Saturated...
Then add any cooked vegetables or legumes that you might want to use. After this, layer cheese or egg, if you are using them. Then layer any grains you might want such as cooked rice, quinoa or bulgar wheat. Finally, pack in some leafy greens and/or a sprinkling of nuts and seeds ...
Turnips are another root vegetable that is often compared to parsnips, but the two are from completely different families. Turnips come from the Brassicaceae family, which also includes cabbage and mustard greens. They have a much more round, squatty shape and a pinkish-purple crown. In terms...
A one-pound fresh eggplant contains 117 calories–about 76 when cooked, 1 gram of fat, 28 carbohydrates, 992 mg of potassium, and 387 international units of Vitamin A. Storing and preserving eggplant Eggplants will keep in a well-ventilated place for up to 1 week at 50°F (10°C) or...
, "image": "http://your-restaurant.com/images/fried-calamari.jpg", "suitableForDiet": "http://schema.org/GlutenFreeDiet", "nutrition": { "@type": "NutritionInformation", "calories": "573 calories", "fatContent": "25 grams", "carbohydrateContent": "26 grams", "proteinContent": "61...