Calories 357kcal Ingredients ½x1x2x3x Salad: 1 pound ditalini pasta , or other short pasta or shell 3 hard-boiled eggs , diced 2 celery ribs , minced 1 red bell pepper , seeded and minced ¼ red onion , mi
Exactly how many calories you should get per day depends on your goals, your age, your sex, and how active you are. Cutting your calories too much can make your diet hard to stick with and may not give you the nutrients your body needs. A dietitian can help you figure out the right ...
Nuts and Seeds:Almondsare one of the most protein-rich nuts, with a half-cup delivering 15 grams. But calories can add up quickly: That half-cup serving of almonds is more than 400 calories. Among snackable seeds, pumpkin seeds stand out: A half-cup delivers about 17 grams of p...
Cooked black beans can be stored in an airtight container in the refrigerator for up to 3-4 days or in the freezer for 2-3 months. Serving: 1/2 cup, Calories: 131kcal, Carbohydrates: 24g, Protein: 8g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1...
Your body requires a certain number of calories to function properly. While that number varies from person to person and can change depending on your health goals, you should have an idea of how much fuel you need to put in your body to get through the day. You can check the Dietary Gu...
Calories: 73kcal | Carbohydrates: 3g | Fat: 7g | Sodium: 1163mg | Potassium: 50mg | Fiber: 1g | Vitamin C: 14.3mg | Calcium: 11mg | Iron: 0.3mg What to Serve with Grilled Salmon Herbaceous Mediterranean Chickpea Salad How to Make the Best Potato Salad Avocado and Tomato Salad Grilled...
Serving: 2slices of bacon | Calories: 183kcal | Carbohydrates: 1g | Protein: 6g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 291mg | Potassium: 87mg | Vitamin A: 16IU | Calcium: 2mg | Iron...
I can cook a lot of bacon for my big family at one time, instead of batch after batch in a skillet on the stove. What Kind of Bacon is Best? There are so many types of bacon to choose from. They vary in thickness, the amount of fat, and the flavor. You can choose from cured...
maintenance calories concept mentioned above). However,lowering carbs in exchange for fats can be your keytowards burning that fat. Again, it’s not because one is more magical than the other, but lowering carbs in exchange for fats might be the ticket to success for many for a variety of...
Beans can be frozen in a plastic container with a tight-fitting lid for several months until you're ready to use them. Notes Nutritional information is for one cup of cooked beans. Nutrition Information Yield 6 Serving Size 1 Amount Per Serving Calories 119Total Fat 0gSaturated Fat 0gTrans...