Even though you can't decipher the exact amount of calories in your next slice of New York-style pizza, you can still practice mindful consumption. Instead of trying to control or minimizethe two ingredients that set New York pizza dough apart, choose healthier toppings for your pizza, such ...
Nuts and Seeds:Almondsare one of the most protein-rich nuts, with a half-cup delivering 15 grams. But calories can add up quickly: That half-cup serving of almonds is more than 400 calories. Among snackable seeds, pumpkin seeds stand out: A half-cup delivers about 17 grams of p...
Exactly how many calories you should get per day depends on your goals, your age, your sex, and how active you are. Cutting your calories too much can make your diet hard to stick with and may not give you the nutrients your body needs. A dietitian can help you figure out the right ...
Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. Opt for bread products without added sugar. Meat and Seafood Lean meats and seafood are your healthiest options. Choose: Skinless chicken or turkey breasts Ground turkey or chicke...
These peas have only half the calories of English peas. Finally, snap peas combine the qualities of English peas and snow peas. They can be eaten at any stage of development–whole or shelled, raw or cooked. They grow best with some support. Table of Contents Peas and temperature Basics...
Calories: 112kcal | Carbohydrates: 18g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 277mg | Potassium: 15mg | Fiber: 1g | Sugar: 4g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 119mg | Iron: 1mg Nutrition information is automatically calculated, ...
maintenance calories concept mentioned above). However,lowering carbs in exchange for fats can be your keytowards burning that fat. Again, it’s not because one is more magical than the other, but lowering carbs in exchange for fats might be the ticket to success for many for a variety of...
Salad in a jar –Portion out enough lettuce/spinach/mixed greens, complete with chopped veggies and a protein source, for the week and store them in mason jars or tupperware. Add the dressing to the bottom first to keep everything else from getting soggy. When you’re ready to eat, just...
Beans can be frozen in a plastic container with a tight-fitting lid for several months until you're ready to use them. Notes Nutritional information is for one cup of cooked beans. Nutrition Information Yield 6 Serving Size 1 Amount Per Serving Calories 119Total Fat 0gSaturated Fat 0gTrans...
Calories 357kcal Ingredients ½x1x2x3x Salad: 1 pound ditalini pasta , or other short pasta or shell 3 hard-boiled eggs , diced 2 celery ribs , minced 1 red bell pepper , seeded and minced ¼ red onion , minced ¼ cup sweet pickles (sweet gherkins) , chopped Dressing: 1 cup ...