I’m currently on a fat loss plan and want to know how important weight training is for reaching my goals. For every pound of muscle you build, how many extra calories does your body burn a day? There is an old myth that many people still hold true and it states that for every ...
Calories282kcal(14%)Carbohydrates42g(14%)Protein5g(10%)Fat12g(18%)Saturated Fat7g(35%)Polyunsaturated Fat1gMonounsaturated Fat3gTrans Fat0.5gCholesterol30mg(10%)Sodium496mg(21%)Potassium666mg(19%)Fiber8g(32%)Sugar19g(21%)Vitamin A359mg(7%)Vitamin C34mg(41%)Calcium108mg(11%)Iron1mg(6%) ...
forget how full you are, and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems.
Superfoods can help take a balanced diet to the next level because they optimize your body’s ability to function by supplying a megadose of nutrients. For example, many arehigh in fiber, have high water content, which means they are low in calories, and are full of antioxidants, vitamins...
Calories 345 kcal Fat 10 g Carbohydrates 35 g Protein 22 g Eggplant Chips Eggplant fries are something very special! Quick to prepare, healthy, and with a unique texture. The possibilities are enormous with these vegetables, so you can rub them with salt to get the moisture out. After that...
Rice Flouris the base ingredient for quite a lot of dishes including sweets and snacks. Homemade rice flour becomes very handy during festival season as it is the main ingredient for many dishes like murukku, seedai etc. Learn to make Rice Flour at home with step by step pictures and vide...
I am a swimmer and I am constantly hungry (one of the downsides of swimming!). Although all the practices I do burns off the extra calories and fats, I think I need to work on my cravings. This article really helps! Show 5 Comments ...
Make a plan and stick to it:Plan out calories ormacrosahead of time and make healthy meals, includingsnacksor smoothies for in between meals. This will keep cravings under control. Choose 1 day per week:This allows you to prep everything and be done all in one day. If you don't have...
Sugar alcohols, also known aspolyols, occur naturally in fruits but are also used as sweeteners and bulking agents. While they have half to one-third fewer calories than table sugar, sugar alcohols are not well-absorbed and have alaxative effectif consumed in excess.2 ...
Chipotle is low-key expensive. If I'm going to eat fake Mexican food, give me Taco Bell any day. I can get like 2,000 calories for $5 and Taco Bell actually seasons its food. The next time you get a Chipotle craving, stop yourself, pull up Google, and find a locally-owned burrit...