Sara Wells co-founded Our Best Bites in 2008. She is the author of three Bestselling Cook Books, Best Bites: 150 Family Favorite Recipes, Savoring the Seasons with Our Best Bites, and 400 Calories or Less from Our Best Bites. Sara’s work has been featured in many local and national ne...
Eating a healthy,balanced dietwill help yourbabyget the nutrients they need and grow at a healthy rate. But how many extra calories do you really need? Though you do need some extra calories, it's not necessary to ''eat for two.'' The average pregnant woman needs only about 300 healthy...
Share it on instagram and tag it#iamafoodblog. If you'd like to leave a rating without leaving a comment, you can do so byclicking the stars underneath the recipe name. Thanks for reading as always! -Steph & Mike Click here to load the next post:Easy Chicken Enchiladas...
I also find that on my fast day I get some really good greens into my system – you can eat lots of greens and fresh vegetables because there are virtually no calories them. Obviously potatoes and some other vege can have more calories than others, but generally green vegetables and carrots...
While the students were relatively accurate in identifying and categorizing food items, they seldom differentiated by degree of processing (e.g., breaded chicken nuggets compared to natural chicken breasts) or amount of additives. Consequently, natural dairy products were partly classified as unhealthy,...
Wings can be prepared a number of ways; Buffalo wings, teriyaki wings, breaded wings and deep fried wings. The wings themselves are actually not high in calories, but the sauces we put on them can be. Improper frying technique can also make deep fried wings higher in fat calories. However...
(generally blue), chives, and is tossed with a red wine vinaigrette. The saladwas born in 1937at the Brown Derby restaurant in Hollywood by owner Robert Howard Cobb. Though the ingredients are not particularly odd, the salad is high in calories and salt, which may be considered unhealthy ...
Cotton candy, long criticized for its empty calories, may be redeeming itself within the medical community because it could aid in regrowing human tissue. Researchers at New York-Presbyterian Hospital and Cornell University noticed how the size and arrangement of cotton candy filaments mimicked that...
Fried Chicken Fried chicken is the epitome of soul food- crispy, delicious, and gives you all the feels. Serve it withmashed potatoesand, you’ll be in heaven. I recommend bone-in, skin-on cuts for best results and that golden, crunch from the breaded and fried skin is OUT OF THIS ...
These healthy air fryer sweet potato fries are perfectly seasoned and made with just a small amount of oil! Perfect with burgers!