Calories282kcal(14%)CarbohydratesProtein5g(10%)Fat12g(18%)Saturated Fat7g(35%)Polyunsaturated Fat1gMonounsaturated Fat3gTrans Fat0.5gCholesterol30mg(10%)Sodium496mg(21%)Potassium666mg(19%)Fiber8g(32%)Sugar19g(21%)Vitamin A359mg(7%)Vitamin C34mg(41%)Calcium108mg(11%)Iron1mg(6%) Did you m...
Losing weight depends on sustaining a calorie deficit — burning more calories than you’re eating. Here’s your easy plan to track and manage those calories.
A significant advantage of plant-based diets is their ability to aid in weight management. These diets are often lower in calories and richer in fiber in comparison to meat-based diets. As a result, they can assist in maintaining a healthy weight or even in shedding excess pounds. A p...
1969: Californians go wild for 'Animal Style' fries Legend has it that In-N-Out invented its famous“Animal Style” friesin 1969 after the chefs at the Baldwin Park, California, location needed a name for the sauce that its boisterous surfer clientele put on their food. It’s one of the...
However, before giving these to your kid, check the label. Many of these products are,fruit-flavored,not actualjuice.Additionally, many are loaded with sugar and other sweeteners. Goldfish This is a favorite of parents all over. It comes in an easy-pour box, kids love the taste, and they...
Superfoods can help take a balanced diet to the next level because they optimize your body’s ability to function by supplying a megadose of nutrients. For example, many arehigh in fiber, have high water content, which means they are low in calories, and are full of antioxidants, vitamins...
Nuts and grains are high in protein and nutrients, though their fat content (75 to 95 percent of total calories) means you shouldn't eat too many at a time. Macadamia, the gourmet of nuts, is the highest in fat. Walnuts and Brazil nuts are your best bet because they're rich in omeg...
Nuts and grains are high in protein and nutrients, though their fat content (75 to 95 percent of total calories) means you shouldn't eat too many at a time. Macadamia, the gourmet of nuts, is the highest in fat. Walnuts and Brazil nuts are your best bet because they're rich in omeg...
Triglycerides are a type of fat in your blood. They come from foods you eat, like oils, butter, and animal fats. Your liver can also make triglycerides. It's triggered to do so when you eat more calories, especially from high-carbohydrate foods, than your body needs. Those excess calor...
Many people dream of traveling into outer space. However, spending too much time in space may cause health problems, according to NASA. Muscle and bone loss In a weightless environment, astronauts (宇航员) don’t need to use their muscles to support themselves, so the muscles start shrinking...