If you’re looking for an extremely simple, frugal, and quick “fix” for many common ailments like dry skin, headaches, chapped lips, low energy, restless legs, and poor sleep, my non-professional suggestion is to drink a lot more water each day! Yes, I know it sounds too easy… ...
If you purchase fast food, drinks, or anything that comes with removable wrappers, cups, or other packaging, you should at least be kind enough to dispose of those things properly. It's not that tough to keep something in your car until you get it home or until you get near a trash ...
Our demand for meat, dairy and refined carbohydrates - the world consumes one billion cans or bottles of Coke a day - our demand for these things, not our need, our want - drives us to consume way more calories than are good for us. —Mark Bittman 21 I always recommend a sensible die...
Beginning in 1998–2000, the national study recruited new mothers and their children born in large U.S. cities (population over 200,000), where births to unmarried mothers were oversampled by a ratio of 3 to 1, resulting in the inclusion of a large number of low-income families [76]. ...